The full catalog
Habits for longevity
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
7 entries
Reset- HabitFREE, no cost01
Cutting out alcohol
Drinking nothing, or close to it: the most common upgrade in these stacks
Backed by 13 of 54 stacks: 5 do it, 2 recommend it, 6 have discussed it - HabitFREE, no cost02
Scheduled rest days
Fixed days off training each week so recovery is planned rather than forced by injury
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost03
Breaking one bad habit at a time
Dropping a single habit every six months and leaving everything else alone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost04
Learning something new daily
A short block each day on a skill you have never had before
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost05
No sugary soft drinks
Water as the default drink, with sugar-sweetened sodas cut out entirely
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost06
Taking the stairs
Stairs over elevators, and carrying your own bags, as movement built into the day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost07
The brain check question
Asking whether a choice is good or bad for your brain before you make it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
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