The full catalog
Habits for longevity
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
8 entries
Reset- HabitFREE, no cost01
Cutting out alcohol
Drinking nothing, or close to it: the most common upgrade in these stacks
On record from 13 of 62 tracked people: 5 do it, 2 recommend it, 6 have discussed it - HabitFREE, no cost02
Scheduled rest days
Fixed days off training each week so recovery is planned rather than forced by injury
On record from 2 of 62 tracked people: 2 do it - HabitFREE, no cost
Breaking one bad habit at a time
Dropping a single habit every six months and leaving everything else alone
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Learning something new daily
A short block each day on a skill you have never had before
On record from 1 of 62 tracked people: 1 recommends it - HabitFREE, no cost
No sugary soft drinks
Water as the default drink, with sugar-sweetened sodas cut out entirely
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Sitting on the floor
Using the ground instead of a chair for part of the day
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Taking the stairs
Stairs over elevators, and carrying your own bags, as movement built into the day
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
The brain check question
Asking whether a choice is good or bad for your brain before you make it
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.