Gear
Every piece of gear on the site
Physical kit bought once and used repeatedly.
26 entries · ranked by consensus across 34 stacks
- $$$Mid: Roughly $50 to $500, or up to $50/month.01
Continuous glucose monitor
Arm sensor showing your blood glucose response to food in real time
Backed by 4 of 34 stacks: 2 do it, 0 recommend it, 2 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.02Backed by 4 of 34 stacks: 2 do it, 0 recommend it, 2 have discussed itouraring.com (opens in a new tab)
- $$$Mid: Roughly $50 to $500, or up to $50/month.03
Red light therapy device
Red and near-infrared panels used on skin, hair and joints
Backed by 4 of 34 stacks: 2 do it, 0 recommend it, 2 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.04
Resistance bands
Loop and tube bands for activation work, mobility drills and travel training
Backed by 4 of 34 stacks: 3 do it, 0 recommend it, 1 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.05
Blue-light blocking glasses
Amber lenses worn in the evening: popular, and genuinely contested
Backed by 3 of 34 stacks: 2 do it, 0 recommend it, 1 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.06
Kettlebell
One implement covering swings, carries and presses in a small space
Backed by 3 of 34 stacks: 2 do it, 0 recommend it, 1 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.07Backed by 3 of 34 stacks: 2 do it, 1 recommend it, 0 have discussed itwhoop.com (opens in a new tab)
- $$$Expensive: Several hundred dollars and up.08Backed by 2 of 34 stacks: 2 do it, 0 recommend it, 0 have discussed iteightsleep.com (opens in a new tab)
- $$$Mid: Roughly $50 to $500, or up to $50/month.09Backed by 2 of 34 stacks: 2 do it, 0 recommend it, 0 have discussed it
- $$$Cheap: Roughly under $50, or under $15/month.10
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Expensive: Several hundred dollars and up.11
Altitude tent
A sealed sleeping chamber that thins the air to simulate high altitude
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.12
Far-infrared recovery sleepwear
Pajamas woven with a bioceramic print that reflects body heat back as far-infrared
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.13
Heart rate monitor
Chest strap or watch that logs heart rate and estimates calories burned
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Expensive: Several hundred dollars and up.14
Home gym
A private training space at home, from a garage rack to a fully equipped room
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.15
Lifting belt
Rigid leather or lever belt worn on heavy squats and deadlifts to brace against
Backed by 1 of 34 stacks: 0 do it, 1 recommend it, 0 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.16
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.17
Paper time-block planner
A physical notebook for planning the day hour by hour
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.18
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Expensive: Several hundred dollars and up.19
Pneumatic compression boots
Inflatable leg sleeves (NormaTec and similar) that squeeze from the feet upward
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.20
Project Rock training gear
Project Rock
Dwayne Johnson's own training shoe and apparel line, built for lifting and conditioning
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed itprojectrock.com (opens in a new tab) - $$$Mid: Roughly $50 to $500, or up to $50/month.21
Rowing machine
Indoor rower for whole-body conditioning, often in short timed pieces
Backed by 1 of 34 stacks: 0 do it, 1 recommend it, 0 have discussed it - $$$Expensive: Several hundred dollars and up.22Backed by 1 of 34 stacks: 0 do it, 1 recommend it, 0 have discussed ittonal.com (opens in a new tab)
- $$$Expensive: Several hundred dollars and up.23Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it
- $$$Mid: Roughly $50 to $500, or up to $50/month.24
Vibrating foam roller
A foam roller or sphere with a built-in motor, used before and after workouts
Backed by 1 of 34 stacks: 0 do it, 0 recommend it, 1 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.25
Weighted vest or rucksack
Adds load to walking, hiking and carries without needing a gym
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.26
Weightlifting shoes
Hard-soled shoes with a raised heel for squatting depth and stability
Backed by 1 of 34 stacks: 1 do it, 0 recommend it, 0 have discussed it
Consensus is a count of recommendation edges, not a rating. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.