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Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

Stainless steel griddle

A flat tri-ply plate for smash burgers and anything cooked in full contact

Stainless clad over an aluminum core, set across one or two burners or laid on an outdoor grill. Nothing slopes and nothing has a coating, so a ball of beef flattens under a press and grips hard enough to build a crust before it lets go. That grip is the point. It is why seasoned iron and nonstick are the wrong surfaces for a smash burger. Oil or butter it and the same plate handles eggs and French toast. Plug-in versions exist, and the good ones keep their heat when cold food lands.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Other entries filed under energy.

  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Continuous glucose monitor

    Arm sensor showing your blood glucose response to food in real time

    On record from 6 of 62 tracked people: 4 do it, 2 have discussed it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Heart rate monitor

    Chest strap or watch that logs heart rate and estimates calories burned

    On record from 4 of 62 tracked people: 2 do it, 2 recommend it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Light therapy lamp

    Bright artificial light for dark mornings when sunlight is not available

    On record from 3 of 62 tracked people: 2 do it, 1 recommends it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Weight sled

    A loaded steel sled pushed or dragged across turf

    On record from 3 of 62 tracked people: 1 does it, 2 recommend it
  • Gear$$$Expensive: Several hundred dollars and up.

    Air bike

    Fan-resistance bike with moving handles, used for short all-out efforts

    On record from 2 of 62 tracked people: 1 does it, 1 recommends it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Exercise bike

    Stationary bike for intervals and steady aerobic work indoors

    On record from 2 of 62 tracked people: 2 do it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.