Supplements
Every supplement on the site
Compounds and blends discussed, used or recommended.
36 entries · ordered by how many of 62 stacks contain each one, then A to Z
Counts include everyone on record: people who use or recommend an item, and people who discuss it, including critics. They measure neither agreement nor effectiveness.
- $$$Cheap: Roughly under $50, or under $15/month.01
Protein powder
Whey or plant protein used to hit a daily protein target
On record from 18 of 62 tracked people: 13 do it, 3 recommend it, 2 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.02
Caffeine
The most-used performance drug in the world, timing-sensitive
On record from 14 of 62 tracked people: 10 do it, 1 recommends it, 3 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.03
Creatine monohydrate
Three to five grams a day, taken for strength and power output
On record from 12 of 62 tracked people: 10 do it, 2 recommend it - $$$Cheap: Roughly under $50, or under $15/month.04
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
On record from 12 of 62 tracked people: 12 do it - $$$Cheap: Roughly under $50, or under $15/month.05
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it - $$$Cheap: Roughly under $50, or under $15/month.06
Omega-3 (EPA/DHA)
Fish or algae oil, often 1-2g EPA daily
On record from 9 of 62 tracked people: 8 do it, 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.07
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.08
Vitamin D3
Daily D3 through the darker months, usually paired with K2
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.09
Melatonin
Widely sold as a sleeping aid; mostly a timing signal, not a sedative
On record from 4 of 62 tracked people: 1 recommends it, 3 have discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.10
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - $$$Mid: Roughly $50 to $500, or up to $50/month.11
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do itdrinkag1.com (opens in a new tab) - $$$Cheap: Roughly under $50, or under $15/month.12
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.13
Sulforaphane (broccoli sprouts)
Compound from broccoli sprouts that switches on the NRF2 pathway
On record from 3 of 62 tracked people: 3 do it - $$$Cheap: Roughly under $50, or under $15/month.14
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.15
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
On record from 2 of 62 tracked people: 2 do it - $$$Cheap: Roughly under $50, or under $15/month.16
Glycine
Amino acid taken before bed, often 2-3g, to help sleep onset
On record from 2 of 62 tracked people: 2 do it - $$$Cheap: Roughly under $50, or under $15/month.17
L-theanine
Amino acid from tea used for calm focus, or with caffeine
On record from 2 of 62 tracked people: 2 do it - $$$Cheap: Roughly under $50, or under $15/month.18
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.19
Vitamin K2
Usually taken alongside vitamin D for calcium handling
On record from 2 of 62 tracked people: 2 do it On record from 1 of 62 people · 17 entries, A to Z
- $$$Cheap: Roughly under $50, or under $15/month.
Alpha-GPC
Choline source taken before workouts or hard cognitive work
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Apigenin
Chamomile-derived compound taken before bed, usually 50mg
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Betaine (trimethylglycine)
Beet-derived compound with modest evidence for power output and body composition
On record from 1 of 62 tracked people: 1 has discussed it - $$$Expensive: Several hundred dollars and up.
Bioniq personalized supplements
One daily granule formula built from your blood test results, adjusted over time
On record from 1 of 62 tracked people: 1 does itbioniq.com (opens in a new tab) - $$$Cheap: Roughly under $50, or under $15/month.
Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Fadogia agrestis
Herbal testosterone-support supplement with very limited human data
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Herbalife24 CR7 Drive
Herbalife
Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Intra-workout carbohydrate drink
Sipping a carbohydrate drink through a session to keep fuel topped up
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
MCT oil (C8)
Caprylic acid from coconut oil, taken for a quick rise in ketones
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Myo-inositol
Taken before bed, often for getting back to sleep after waking
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Prebiotic fiber supplement
A daily fiber powder to top up what the diet misses
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Protein bars
Packaged bars used to reach a daily protein target between meals
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
On record from 1 of 62 tracked people: 1 recommends it - $$$Cheap: Roughly under $50, or under $15/month.
Tart cherry juice
Montmorency cherry juice or concentrate, usually drunk in the evening
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
Tongkat ali
Herbal supplement used for libido and free testosterone
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
ZMA (zinc, magnesium, B6)
Zinc and magnesium aspartate with vitamin B6, usually taken in the evening
On record from 1 of 62 tracked people: 1 does it - $$$Cheap: Roughly under $50, or under $15/month.
ZOA Energy
Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside
On record from 1 of 62 tracked people: 1 does itzoaenergy.com (opens in a new tab)
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