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Influencer StackWhat the influencers actually use.
Supplement$$$Cheap: Roughly under $50, or under $15/month.

Vitamin K2

Usually taken alongside vitamin D for calcium handling

MK-7 is the form usually taken, alongside vitamin D, on the reasoning that this fat-soluble vitamin directs calcium to bone rather than arteries. Human outcome evidence is much weaker than the mechanistic story, so it stays a companion supplement rather than a headline one. Standing caution for anyone on blood thinners.

Who backs it

Sorted by strength of stance

Aimed at the same thing

Other entries filed under longevity.

  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Protein powder

    Whey or plant protein used to hit a daily protein target

    Backed by 16 of 44 stacks: 11 do it, 3 recommend it, 2 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Omega-3 (EPA/DHA)

    Fish or algae oil, often 1-2g EPA daily

    Backed by 7 of 44 stacks: 6 do it, 1 recommend it, 0 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Multivitamin

    Daily multivitamin and mineral taken as a nutritional backstop

    Backed by 5 of 44 stacks: 4 do it, 1 recommend it, 0 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Vitamin D3

    Daily D3 through the darker months, usually paired with K2

    Backed by 5 of 44 stacks: 4 do it, 1 recommend it, 0 have discussed it
  • Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.

    NMN and NAD precursors

    Nicotinamide mononucleotide or riboside, taken to raise NAD+

    Backed by 4 of 44 stacks: 3 do it, 0 recommend it, 1 have discussed it
  • Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.

    AG1 (Athletic Greens)

    AG1

    Powdered greens and vitamin blend taken as a morning drink

    Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it

Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.