The supplements, protocols and routines influencers discuss, use or recommend
Every supplement, protocol, workout, book and piece of gear the influencers in this directory have publicly discussed, used, or recommended, with a citation on each and a count of how many are on record.
- 62 stacks
- 762 items
- 1571 cited entries
- 7 goals
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Browse by type
Protocols
Structured routines and practices197 entriesHabits
Recurring behaviors and daily practices129 entriesSupplements
Compounds and blends on record36 entriesGear
Equipment and everyday tools169 entriesBooks
Books discussed and recommended154 entriesApps
Software discussed, used or recommended77 entries
Where the most people are on record
Counts include use, recommendations and discussion, including disagreement. Read the stance on each entry to see what was said.
- Protocol
Resistance training
On record from 43 of the 62 tracked people - Habit
Daily reading
On record from 25 of the 62 tracked people - Protocol
Deliberate cold exposure
On record from 25 of the 62 tracked people - Habit
Daily meditation
On record from 21 of the 62 tracked people - Protocol
Protein-forward eating
On record from 21 of the 62 tracked people - Protocol
Time-restricted eating
On record from 21 of the 62 tracked people
