What the influencers actually use
Every protocol, supplement, book and piece of gear from the health and performance influencers in this directory. Each one carries a citation and a count of how many of them agree.
- 34 stacks
- 320 items
- 753 cited recommendations
- 7 goals
What do you need help with?
Browse by type
Protocols
Routines with a trigger and a dose105 entriesHabits
Daily practices, kept for years75 entriesSupplements
Taken on a schedule, not tried once29 entriesGear
Kit bought once, then used daily26 entriesBooks
The reading they point people at67 entriesApps
Software running the rest of the stack18 entries
Where they agree most
- Protocol27/34
Resistance training
Backed in 27 of the 34 tracked stacks - Protocol20/34
Deliberate cold exposure
Backed in 20 of the 34 tracked stacks - Habit18/34
Daily reading
Backed in 18 of the 34 tracked stacks - Protocol18/34
Time-restricted eating
Backed in 18 of the 34 tracked stacks - Protocol17/34
Consistent sleep and wake times
Backed in 17 of the 34 tracked stacks - Habit16/34
Daily meditation
Backed in 16 of the 34 tracked stacks
