Stress
I want to feel calmer
Calming a chronically overactive stress response. Breathing protocols, deliberate rest and time away from a screen do most of the work.
190 entries across 62 stacks
Entries marked free
79 entries with no monetary cost listed, ordered by how many tracked people are on record, then A to Z. Some require equipment or access you already have. Counts include discussion and disagreement, not just endorsement.
- Daily meditationHabitFREE, no cost
10-20 minutes of formal practice, most days
- +16
- Daily walkingHabitFREE, no cost
A long walk most days, often without headphones
- +14
- JournalingHabitFREE, no cost
Writing to unload the mind, usually first thing or last thing
- +9
- Gratitude practiceHabitFREE, no cost
Writing down a few specific things you are grateful for, daily
- +8
- Deliberate solitudeHabitFREE, no cost
Regular time with your own thoughts and no other inputs
- +7
- BreathworkProtocolFREE, no cost
Structured breathing sessions to shift the nervous system up or down
- +2
- Daily prayerHabitFREE, no cost
A fixed time for prayer each morning, before the phone and before the day starts
- Personal mantraHabitFREE, no cost
A quote kept where you will see it before you perform, taped up or written on your gear
- Time with family and friendsHabitFREE, no cost
Protected off-hours with the people who knew you before the job did
- Workday shutdown ritualProtocolFREE, no cost
A fixed end-of-day routine that closes open loops so work stops
- Deliberate discomfortHabitFREE, no cost
Choosing the thing you do not want to do, daily, as its own training
- Quitting social mediaHabitFREE, no cost
Deleting the accounts rather than trying to use them less
- Regular check-ins with friendsHabitFREE, no cost
A standing group chat or text that asks how you actually are
- Warm bath or shower before bedHabitFREE, no cost
Warm water an hour or two before sleep drops core temperature after
- HikingProtocolFREE, no cost
Trail walking with elevation, usually an hour or more at a talking pace
- Inner scorecardProtocolFREE, no cost
Judge yourself by your own standards rather than by how the world grades you
- Non-sleep deep rest (NSDR)ProtocolFREE, no cost
10-20 minute guided body-scan rest, sometimes called yoga nidra
- Physiological sighProtocolFREE, no cost
Two inhales through the nose, one long exhale; heart rate drops within seconds
- Shipping creative workProtocolFREE, no cost
Publishing on a schedule rather than waiting for the work to feel ready
- Vision settingProtocolFREE, no cost
Write down a specific picture of who you are becoming, then filter decisions through it
- 4-7-8 breathingProtocolFREE, no cost
Inhale for four counts, hold for seven, exhale for eight, repeated a few times
- 5 Second Rule countdownProtocolFREE, no cost
Count 5-4-3-2-1 out loud and move before hesitation talks you out of it
- A high savings rateHabitFREE, no cost
Bank a large share of income by spending well below what the income allows
- Accountability mirrorHabitFREE, no cost
Telling yourself the blunt truth in the mirror every day, then fixing it
- Act on the thing causing stressHabitFREE, no cost
Make the first call or send the first email on whatever is nagging at you
- Asking for helpHabitFREE, no cost
Four words, can you help me, used on purpose rather than as a last resort
- Automatic rulesProtocolFREE, no cost
Decide the behavior once, as a rule, so it is not decided in the moment
- Box breathingProtocolFREE, no cost
Inhale, hold, exhale, hold, each for a count of four, repeated for a few minutes
- Budget and deadline disciplineProtocolFREE, no cost
Treating the number and the date as hard limits that end the project
- Celebrating your flawsHabitFREE, no cost
Point at the thing you would rather hide instead of trying to cover it
- ChessHabitFREE, no cost
Short games used as a mental reset between blocks of demanding work
- Cookie jarProtocolFREE, no cost
A mental store of past wins to draw on when you want to quit
- Disagree and commitProtocolFREE, no cost
State your objection once, then back the decision fully instead of relitigating it
- Evening reviewProtocolFREE, no cost
Going back over the day at night: what you did, said and could have handled better
- Extended sabbaticalHabitFREE, no cost
A month or more entirely off work, announced well in advance
- FBI feedback methodProtocolFREE, no cost
Say the feeling, then the behavior that caused it, then the impact it had
- Fear-settingProtocolFREE, no cost
Write down the worst case, how to prevent it, and how to repair it
- Grounding (earthing)ProtocolFREE, no cost
Bare skin on grass, sand or soil, or a conductive mat wired to earth
- High five in the mirrorHabitFREE, no cost
A silent high five to your own reflection after brushing your teeth
- Inbox zeroHabitFREE, no cost
Empty the inbox by deciding once where every message goes
- Infinite mindsetProtocolFREE, no cost
Play for staying in the game rather than for beating this quarter's number
- Insight TimerAppFREE, no cost
Meditation app built around a configurable timer and interval bells
- Killing the ANTsProtocolFREE, no cost
Writing down automatic negative thoughts and putting each one on trial
- Lenten fastingHabitFREE, no cost
Forty days of giving something up, plus fast and meat-free days, in the Christian calendar
- Let them, let meProtocolFREE, no cost
Two words to stop managing other people, then two more to decide what you do
- Lion's breathHabitFREE, no cost
One deep breath in, then a big loud exhale, used to break a spiral of frustration
- Living without debtHabitFREE, no cost
No mortgage, no loans, no balances, chosen for the flexibility not the interest
- Long-term games with long-term peopleProtocolFREE, no cost
Picking work, partners and industries where you keep meeting the same people
- Mastery hobbiesHabitFREE, no cost
Recovering through a demanding hobby rather than through rest
- Memento mori reminderHabitFREE, no cost
A daily, deliberate reminder that you are going to die
- Morning putteringHabitFREE, no cost
A slow, unscheduled first hour or two: coffee, the paper, breakfast, no meetings
- Naming your inner criticHabitFREE, no cost
Give the voice in your head a name so you can hear it as separate from you
- No phone calls after 10 p.m.HabitFREE, no cost
A hard stop on calls and conversations late in the evening so the brain can wind down
- No-phone zonesHabitFREE, no cost
Named rooms, hours and events where the phone is not allowed at all
- Notifications turned offHabitFREE, no cost
No alerts, no badges and no social apps, so the phone only interrupts when you let it
- Obituary testProtocolFREE, no cost
Decide what you want your obituary to say, then live so as to deserve it
- Phone away in conversationHabitFREE, no cost
Put the phone out of sight when someone starts talking to you
- Positive framingProtocolFREE, no cost
State the outcome you want instead of the one you are trying to avoid
- Progressive muscle relaxationProtocolFREE, no cost
Tensing and releasing muscle groups in order to find and drop held tension
- Quitting the newsHabitFREE, no cost
Dropping the daily news cycle rather than trying to follow it more carefully
- Reading historyHabitFREE, no cost
Put the reading hours into what already happened rather than into forecasts
- Reading philosophy before bedHabitFREE, no cost
Ending the day on a page or two of philosophy, then thinking it over before sleep
- Reflected Best Self ExerciseProtocolFREE, no cost
Ask twenty people for a story of you at your best, then find the pattern
- Regret minimization frameworkProtocolFREE, no cost
Picture yourself at 80 looking back, then pick the option you would regret least
- Saying I don't knowHabitFREE, no cost
Admit uncertainty out loud instead of producing a plausible answer
- Saying I get to instead of I have toHabitFREE, no cost
Swap one verb in your self-talk and the daily grind reads as a privilege
- Saying I love you to friendsHabitFREE, no cost
End calls with close friends the way family would, and mean it
- Saying No GracefullyProtocolFREE, no cost
A three step script for declining without wrecking the relationship
- Silent meditation retreatProtocolFREE, no cost
Ten residential days of silence and long sitting, no reading or phone
- Staying putHabitFREE, no cost
Not switching jobs, fields or cities, so skills and trust keep compounding
- Strategic quittingProtocolFREE, no cost
Setting your quit conditions in advance, then quitting without drama
- The 85 percent ruleProtocolFREE, no cost
Working at about 85 percent effort so relaxation and form do the rest
- Time in natureHabitFREE, no cost
Deliberate time outdoors among trees, water or open sky, most days
- Two-way door decisionsProtocolFREE, no cost
Sort choices by how reversible they are, then move fast on the reversible ones
- Uncomfortable conversationsHabitFREE, no cost
Say out loud that the conversation will be hard before you start it
- VisualizationProtocolFREE, no cost
Rehearsing a performance in your head before you do it for real
- Washing the dishesHabitFREE, no cost
Doing the dishes by hand after dinner as a fixed, screen-free end to the day
- WHY discovery exerciseProtocolFREE, no cost
Ask a close friend why you are friends, then listen for what they say about themselves
- Work-life harmonyHabitFREE, no cost
Treat work and home as feeding each other rather than as a strict trade-off
Then, entries with a monetary cost
111 products, practices and services filed under stress, ordered the same way: by how many tracked people are on record, then A to Z.
- Deliberate cold exposureProtocol$$$Cheap: Roughly under $50, or under $15/month.
Cold showers or ice baths used deliberately, usually a few minutes at a time
- +20
- SaunaProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Regular heat exposure, often 4 sessions a week at 20 minutes
- +12
- Magnesium (threonate or glycinate)Supplement$$$Cheap: Roughly under $50, or under $15/month.
Taken 30-60 minutes before bed to help with sleep onset
- +6
- YogaProtocol$$$Cheap: Roughly under $50, or under $15/month.
Regular yoga practice for flexibility, strength and a calmer nervous system
- +3
- RunningProtocol$$$Cheap: Roughly under $50, or under $15/month.
Regular running, from a short daily loop up to ultramarathon distance
- +1
- SwimmingProtocol$$$Cheap: Roughly under $50, or under $15/month.
Lap swimming as low-impact cardio and a reset for the head
- +1
- Cold plunge tubGear$$$Expensive: Several hundred dollars and up.
Chilled tub that holds cold water ready, instead of hauling bags of ice
- Man's Search for MeaningBook$$$Cheap: Roughly under $50, or under $15/month.
Viktor Frankl on surviving the camps and choosing your response
- The Daily StoicBook$$$Cheap: Roughly under $50, or under $15/month.
366 short Stoic passages with modern commentary, one per day
- HeadspaceApp$$$Cheap: Roughly under $50, or under $15/month.
Guided meditation app built around ten-minute sessions, voiced by Andy Puddicombe
- Low-cost index fund investingProtocol$$$Cheap: Roughly under $50, or under $15/month.
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
- Rhodiola roseaSupplement$$$Cheap: Roughly under $50, or under $15/month.
Adaptogen taken before effort to blunt fatigue
- Sports massageProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Regular hands-on soft-tissue work from a trainer or therapist
- Talk therapyHabit$$$Mid: Roughly $50 to $500, or up to $50/month.
Regular sessions with a therapist, kept up long after the crisis passes
- TennisProtocol$$$Cheap: Roughly under $50, or under $15/month.
Singles or doubles on court, played as a lifelong sport rather than a workout
- The Almanack of Naval RavikantBook$$$Cheap: Roughly under $50, or under $15/month.
Collected thinking on wealth, specific knowledge and happiness
- AshwagandhaSupplement$$$Cheap: Roughly under $50, or under $15/month.
Adaptogen used short-term to lower cortisol during stressful stretches
- Brazilian jiu-jitsuProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Grappling practice used as training, stress relief and humility
- CalmApp$$$Cheap: Roughly under $50, or under $15/month.
Meditation and sleep app with guided sessions, sleep stories and soundscapes
- CBT-I (cognitive behavioral therapy for insomnia)Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
- Digital MinimalismBook$$$Cheap: Roughly under $50, or under $15/month.
A philosophy for using much less technology, on purpose
- Ego Is the EnemyBook$$$Cheap: Roughly under $50, or under $15/month.
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
- Foam rollingProtocol$$$Cheap: Roughly under $50, or under $15/month.
Pressing body weight into a dense foam cylinder to work through tight muscle
- GolfHabit$$$Mid: Roughly $50 to $500, or up to $50/month.
Hours outdoors, walking, with a problem to solve that is not your own
- L-theanineSupplement$$$Cheap: Roughly under $50, or under $15/month.
Amino acid from tea used for calm focus, or with caffeine
- Percussion massage gunGear$$$Mid: Roughly $50 to $500, or up to $50/month.
Handheld device (Theragun and similar) for sore muscles and recovery between massages
- Slow ProductivityBook$$$Cheap: Roughly under $50, or under $15/month.
Do fewer things, work at a natural pace, obsess over quality
- The Anxious GenerationBook$$$Cheap: Roughly under $50, or under $15/month.
Jonathan Haidt on what smartphones and social media did to childhood after 2010
- Transcendental MeditationProtocol$$$Expensive: Several hundred dollars and up.
Silent mantra repetition, about 20 minutes twice a day, taught in a paid course
- Waking UpApp$$$Cheap: Roughly under $50, or under $15/month.
Sam Harris's meditation course, heavy on the theory as well as practice
- Weighted blanketGear$$$Mid: Roughly $50 to $500, or up to $50/month.
A blanket loaded with beads or pellets, usually near a tenth of body weight
- Acupressure matGear$$$Cheap: Roughly under $50, or under $15/month.
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
- AcupunctureProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Fine needles at set points, used by athletes for tight or sore muscle
- AwarenessBook$$$Cheap: Roughly under $50, or under $15/month.
Anthony de Mello's talks on waking up, mostly about beliefs you never examined
- BIAS FXApp$$$Cheap: Roughly under $50, or under $15/month.
Guitar amp and pedal modeling you play through instead of an amp
- BreathBook$$$Cheap: Roughly under $50, or under $15/month.
James Nestor on nasal breathing, and what modern jaws lost
- Build the Life You WantBook$$$Cheap: Roughly under $50, or under $15/month.
Arthur Brooks and Oprah Winfrey on the science of getting happier
- Camping tentGear$$$Mid: Roughly $50 to $500, or up to $50/month.
Pitched shelter, used by a few people as a permanent outdoor bedroom
- CentrApp$$$Mid: Roughly $50 to $500, or up to $50/month.
Chris Hemsworth's training, nutrition and meditation app, built with his own team
- Clear ThinkingBook$$$Cheap: Roughly under $50, or under $15/month.
Parrish on the ordinary moments where a decision is really made
- Cooking family dinnerHabit$$$Cheap: Roughly under $50, or under $15/month.
Making the evening meal from scratch as the default, kids in the kitchen
- Dark chocolateHabit$$$Cheap: Roughly under $50, or under $15/month.
A square or two of high-cocoa chocolate, usually after dinner
- Day OneApp$$$Cheap: Roughly under $50, or under $15/month.
Journaling app for Apple platforms, Android and the web with encrypted sync
- EffortlessBook$$$Cheap: Roughly under $50, or under $15/month.
Make the most essential activities the easiest ones to do
- EnduranceBook$$$Cheap: Roughly under $50, or under $15/month.
Shackleton's 1914 Antarctic expedition, from the ship breaking up to the rescue
- EssentialismBook$$$Cheap: Roughly under $50, or under $15/month.
The disciplined pursuit of less, applied to a career and a calendar
- Four Thousand WeeksBook$$$Cheap: Roughly under $50, or under $15/month.
Oliver Burkeman on time management for a finite life, roughly four thousand weeks long
- Glowforge laser cutterGear$$$Expensive: Several hundred dollars and up.
Desktop laser cutter that cuts and engraves wood, acrylic and card
- HallowApp$$$Cheap: Roughly under $50, or under $15/month.
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
- Heavily MeditatedBook$$$Cheap: Roughly under $50, or under $15/month.
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
- Here is New YorkBook$$$Cheap: Roughly under $50, or under $15/month.
E.B. White's 1949 essay on the city, short enough to read in an hour
- Hold Me TightBook$$$Cheap: Roughly under $50, or under $15/month.
Sue Johnson on the conversations that repair an adult relationship
- How to Talk So Kids Will Listen & Listen So Kids Will TalkBook$$$Cheap: Roughly under $50, or under $15/month.
Adele Faber and Elaine Mazlish's 1980 parenting manual on listening
- HRV biofeedback trainingProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Paced breathing against a live heart rate variability readout, a few minutes a day
- InsightBook$$$Cheap: Roughly under $50, or under $15/month.
Tasha Eurich on self-awareness and the blind spots you cannot see
- Jigsaw puzzlesHabit$$$Cheap: Roughly under $50, or under $15/month.
Thousand-piece puzzles as a screen-free way to switch the mind off
- Keep GoingBook$$$Cheap: Roughly under $50, or under $15/month.
Austin Kleon's ten rules for staying creative once the work stops being new
- Leaders Eat LastBook$$$Cheap: Roughly under $50, or under $15/month.
Why some teams pull together and others fall apart
- LinchpinBook$$$Cheap: Roughly under $50, or under $15/month.
Godin's 2010 argument for doing work nobody else could have handed in
- MeditationsBook$$$Cheap: Roughly under $50, or under $15/month.
Marcus Aurelius writing to himself, the founding text of practical Stoicism
- Never FinishedBook$$$Cheap: Roughly under $50, or under $15/month.
Goggins's second book: what he did after the first one made him famous
- Nintendo SwitchGear$$$Mid: Roughly $50 to $500, or up to $50/month.
Nintendo's console, played in the hand or dropped into a dock for the television
- Option BBook$$$Cheap: Roughly under $50, or under $15/month.
Sheryl Sandberg and Adam Grant on resilience after loss
- OthershipApp$$$Cheap: Roughly under $50, or under $15/month.
Guided breathwork app with sessions sorted by the state you want to reach
- PacojetGear$$$Expensive: Several hundred dollars and up.
Swiss kitchen machine that shaves frozen mixes into ice cream to order
- PickleballProtocol$$$Cheap: Roughly under $50, or under $15/month.
Paddle sport on a small court, easy to learn, played by whole families across generations
- Printed guided journalGear$$$Cheap: Roughly under $50, or under $15/month.
A prompted paper journal with the same short questions every morning and evening
- PsychBook$$$Cheap: Roughly under $50, or under $15/month.
Judd Biasiotto on the mental training behind record-setting powerlifting
- Public speaking courseProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
A structured class in speaking to a room, taken to get past the fear of doing it
- QuietBook$$$Cheap: Roughly under $50, or under $15/month.
Susan Cain on introverts in a culture built for talkers
- ReveriApp$$$Cheap: Roughly under $50, or under $15/month.
Self-hypnosis sessions for sleep, stress and pain
- SaffronSupplement$$$Cheap: Roughly under $50, or under $15/month.
The spice taken as a standardized extract rather than a pinch in the pan
- Same as EverBook$$$Cheap: Roughly under $50, or under $15/month.
Twenty three short stories about the parts of human behavior that never change
- Spotting scopeGear$$$Mid: Roughly $50 to $500, or up to $50/month.
High-magnification scope on a tripod for watching birds and wildlife
- Stillness Is the KeyBook$$$Cheap: Roughly under $50, or under $15/month.
The third of Ryan Holiday's Stoic books, on the mind, spirit and body at rest
- SurfingProtocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
- TalkspaceApp$$$Mid: Roughly $50 to $500, or up to $50/month.
Online therapy by messaging and video with a licensed therapist
- Teleprompter beam splitterGear$$$Mid: Roughly $50 to $500, or up to $50/month.
Angled glass over a screen so the camera sits where the other face is
- The 5 Types of WealthBook$$$Cheap: Roughly under $50, or under $15/month.
Bloom's 2025 book on measuring wealth as time, social, mental, physical and financial
- The AlchemistBook$$$Cheap: Roughly under $50, or under $15/month.
Paulo Coelho's short novel about a shepherd following his personal legend
- The Art of PossibilityBook$$$Cheap: Roughly under $50, or under $15/month.
Twelve practices from a conductor and a therapist for changing how you see things
- The Art of Spending MoneyBook$$$Cheap: Roughly under $50, or under $15/month.
On using money rather than accumulating it, and why no formula fits everyone
- The Book of AwakeningBook$$$Cheap: Roughly under $50, or under $15/month.
Mark Nepo's page-a-day reflections, read one morning at a time
- The Brothers KaramazovBook$$$Cheap: Roughly under $50, or under $15/month.
Dostoevsky's last novel: faith, doubt, and what people owe each other
- The DipBook$$$Cheap: Roughly under $50, or under $15/month.
When to quit and when to push through the hard middle of a project
- The Four AgreementsBook$$$Cheap: Roughly under $50, or under $15/month.
Don Miguel Ruiz's short 1997 book on four rules for living, rooted in Toltec tradition
- The Headspace Guide to Meditation and MindfulnessBook$$$Cheap: Roughly under $50, or under $15/month.
Andy Puddicombe's plain-language introduction to a ten-minute daily practice
- The High 5 HabitBook$$$Cheap: Roughly under $50, or under $15/month.
Mel Robbins on a daily high five in the mirror and the self-talk behind it
- The Infinite GameBook$$$Cheap: Roughly under $50, or under $15/month.
Business as a game with no finish line, built on James Carse's idea
- The Inner Game of TennisBook$$$Cheap: Roughly under $50, or under $15/month.
Timothy Gallwey's 1974 classic on quieting self-criticism to perform under pressure
- The Intelligent InvestorBook$$$Cheap: Roughly under $50, or under $15/month.
Benjamin Graham's 1949 classic on value investing and the moods of Mr. Market
- The Let Them TheoryBook$$$Cheap: Roughly under $50, or under $15/month.
Mel Robbins on releasing control over other people and reclaiming your own attention
- The Little Book of Common Sense InvestingBook$$$Cheap: Roughly under $50, or under $15/month.
John Bogle's short case for owning the whole market cheaply and leaving it alone
- The Obstacle Is the WayBook$$$Cheap: Roughly under $50, or under $15/month.
Ryan Holiday's first Stoic book, on turning problems into the way forward
- The OverstoryBook$$$Cheap: Roughly under $50, or under $15/month.
Richard Powers's Pulitzer-winning novel in which trees turn out to be the main character
- The Power of NowBook$$$Cheap: Roughly under $50, or under $15/month.
Eckhart Tolle on stepping out of the running commentary in your head
- The Productivity Field GuideBook$$$Mid: Roughly $50 to $500, or up to $50/month.
Video course and book that builds a personal system from your roles, not your tasks
- The Psychology of MoneyBook$$$Cheap: Roughly under $50, or under $15/month.
Nineteen short chapters on how people behave with money, not on what to buy
- The Remains of the DayBook$$$Cheap: Roughly under $50, or under $15/month.
Kazuo Ishiguro's novel of an English butler looking back on a life of duty and regret
- The Second MountainBook$$$Cheap: Roughly under $50, or under $15/month.
David Brooks on the commitments that follow the first climb of career and status
- The Underground RailroadBook$$$Cheap: Roughly under $50, or under $15/month.
Colson Whitehead's novel of Cora's escape from a Georgia plantation
- The Untethered SoulBook$$$Cheap: Roughly under $50, or under $15/month.
Michael Singer on the voice in your head, and what changes when you stop believing it
- The Wisdom of SundaysBook$$$Cheap: Roughly under $50, or under $15/month.
Super Soul Sunday conversations excerpted, with Winfrey's own commentary
- This Is WaterBook$$$Cheap: Roughly under $50, or under $15/month.
The Kenyon commencement speech by the author of Infinite Jest, about a 15-minute read
- Together is BetterBook$$$Cheap: Roughly under $50, or under $15/month.
An illustrated fable about asking for help, made to be given away
- Vegetable gardeningHabit$$$Cheap: Roughly under $50, or under $15/month.
Growing food you then cook, on a plot, a raised bed or a balcony
- Weekly cheat mealHabit$$$Cheap: Roughly under $50, or under $15/month.
Six days of measured eating, then one planned meal with nothing off the menu
- What I Know For SureBook$$$Cheap: Roughly under $50, or under $15/month.
Oprah Winfrey's collected O magazine columns, grouped by theme
- When Breath Becomes AirBook$$$Cheap: Roughly under $50, or under $15/month.
A neurosurgeon's memoir, written while he was dying of lung cancer at 36
- Where Are the Customers' Yachts?Book$$$Cheap: Roughly under $50, or under $15/month.
Fred Schwed's 1940 comedy about Wall Street, still accurate about fees and forecasts
- Working with a life coachHabit$$$Expensive: Several hundred dollars and up.
Regular sessions with a coach who sets priorities and holds you to them
Nothing on this site is medical advice. It is a record of what public figures have discussed, used or recommended, which is not the same as evidence that it works, and definitely not the same as advice for you. Talk to a clinician before changing anything about your sleep, diet, training or medication. How this works.