Naming your inner critic
Give the voice in your head a name so you can hear it as separate from you
Call it Bob, call it Stacey, or call it something ruder. The critical voice does not switch off, in Sinek's account, but naming it puts a gap between the thought and the person having it. Takes a second. Mental health professionals back the same move, usually as one part of a wider self-compassion practice.
Who backs it
Sorted by strength of stance
- Simon SinekRecommends
Author · Start with WHY
You cannot stop the critical voice, in his view, but you can manage it, and the way in is to give it a name. Call it Bob. Or Stacey. Its arrival turns into something you notice instead of something you take at face value.
Source: The Optimism Company: One Effective Way to Silence Your Inner Critic
Aimed at the same thing
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Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.