Othership
Guided breathwork app with sessions sorted by the state you want to reach
Over 500 guided breathwork sessions, grouped into energizing, calming and emotional-processing tracks and set to music. You choose the state you want rather than a technique and follow the voice. Sessions run from two minutes to half an hour. It began as a Toronto sauna and ice-bath studio of the same name, and the subscription is priced like a meditation app.
Who backs it
Sorted by strength of stance
- Dave AspreyDoes it
Biohacker · Bulletproof Coffee
The app he runs his daily breathwork through, choosing sessions by whether he wants to go up, come down, or work through an emotion rather than planning routines himself.
Source: Dave Asprey blog: 7 Ways to Upgrade Your Life with Breathwork
Aimed at the same thing
Other entries filed under stress, sleep or energy.
- ProtocolFREE, no cost
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App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.