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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.
App$$$Cheap: Roughly under $50, or under $15/month.

Othership

Guided breathwork app with sessions sorted by the state you want to reach

Over 500 guided breathwork sessions, grouped into energizing, calming and emotional-processing tracks and set to music. You choose the state you want rather than a technique and follow the voice. Sessions run from two minutes to half an hour. It began as a Toronto sauna and ice-bath studio of the same name, and the subscription is priced like a meditation app.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Aimed at the same thing

Other entries filed under stress, sleep or energy.

  • ProtocolFREE, no cost

    Breathwork

    Structured breathing sessions to shift the nervous system up or down

    On record from 7 of 62 tracked people: 4 do it, 2 recommend it, 1 has discussed it
  • App$$$Cheap: Roughly under $50, or under $15/month.

    Headspace

    Guided meditation app built around ten-minute sessions, voiced by Andy Puddicombe

    On record from 3 of 62 tracked people: 2 do it, 1 recommends it
  • App$$$Cheap: Roughly under $50, or under $15/month.

    Calm

    Meditation and sleep app with guided sessions, sleep stories and soundscapes

    On record from 2 of 62 tracked people: 2 do it
  • App$$$Mid: Roughly $50 to $500, or up to $50/month.

    Centr

    Chris Hemsworth's training, nutrition and meditation app, built with his own team

    On record from 1 of 62 tracked people: 1 recommends it
  • App$$$Cheap: Roughly under $50, or under $15/month.

    Hallow

    Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers

    On record from 1 of 62 tracked people: 1 recommends it
  • App$$$Cheap: Roughly under $50, or under $15/month.

    Reveri

    Self-hypnosis sessions for sleep, stress and pain

    On record from 1 of 62 tracked people: 1 recommends it

App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.