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HabitFREE, no cost

Celebrating your flaws

Point at the thing you would rather hide instead of trying to cover it

The origin is a heating pipe in a rented bathroom that Sinek could neither remove nor disguise, so he painted it red and visitors started complimenting it. Applied to a person, it means naming your own social awkwardness or receding hairline rather than hoping nobody has noticed. Everybody already has, is the reasoning.

Who backs it

Sorted by strength of stance

Other entries filed under stress.

  • HabitFREE, no cost

    Daily meditation

    10-20 minutes of formal practice, most days

    Backed by 20 of 54 stacks: 16 do it, 1 recommend it, 3 have discussed it
  • HabitFREE, no cost

    Daily walking

    A long walk most days, often without headphones

    Backed by 17 of 54 stacks: 12 do it, 5 recommend it, 0 have discussed it
  • HabitFREE, no cost

    Gratitude practice

    Writing down a few specific things you are grateful for, daily

    Backed by 13 of 54 stacks: 11 do it, 1 recommend it, 1 have discussed it
  • HabitFREE, no cost

    Journaling

    Writing to unload the mind, usually first thing or last thing

    Backed by 13 of 54 stacks: 12 do it, 1 recommend it, 0 have discussed it
  • HabitFREE, no cost

    Deliberate solitude

    Regular time with your own thoughts and no other inputs

    Backed by 12 of 54 stacks: 9 do it, 3 recommend it, 0 have discussed it
  • HabitFREE, no cost

    Daily prayer

    A fixed time for prayer each morning, before the phone and before the day starts

    Backed by 4 of 54 stacks: 4 do it, 0 recommend it, 0 have discussed it

Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.