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Let them, let me

Two words to stop managing other people, then two more to decide what you do

Someone else's choices, moods or opinions start to eat at you. Say let them, and drop the effort of managing what is not yours to manage. Then say let me, and turn to the one thing you can decide, which is your own next move. People use the pair for family friction, colleagues, traffic, and the general wish that other people would behave differently. Mel Robbins built a book around the idea after a version of it spread widely online.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Other entries filed under stress.

  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Deliberate cold exposure

    Cold showers or ice baths used deliberately, usually a few minutes at a time

    On record from 25 of 62 tracked people: 19 do it, 6 have discussed it
  • Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.

    Sauna

    Regular heat exposure, often 4 sessions a week at 20 minutes

    On record from 17 of 62 tracked people: 11 do it, 3 recommend it, 3 have discussed it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Yoga

    Regular yoga practice for flexibility, strength and a calmer nervous system

    On record from 8 of 62 tracked people: 8 do it
  • ProtocolFREE, no cost

    Breathwork

    Structured breathing sessions to shift the nervous system up or down

    On record from 7 of 62 tracked people: 4 do it, 2 recommend it, 1 has discussed it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Running

    Regular running, from a short daily loop up to ultramarathon distance

    On record from 6 of 62 tracked people: 5 do it, 1 recommends it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Swimming

    Lap swimming as low-impact cardio and a reset for the head

    On record from 6 of 62 tracked people: 6 do it

Protocol entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.