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Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.

Public speaking course

A structured class in speaking to a room, taken to get past the fear of doing it

Weekly sessions over two or three months in which a small group practices giving talks and gets coached on nerves, structure and delivery. Dale Carnegie's program is the best-known brand and has run since 1912; Toastmasters clubs offer a cheaper, member-run version. Repetition in front of the same faces is what wears the fear down. Graduates often describe it as the class that did most for their careers, since the skill carries into selling, managing and simply being understood.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Other entries filed under productivity or stress.

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    Workday shutdown ritual

    A fixed end-of-day routine that closes open loops so work stops

    On record from 4 of 62 tracked people: 3 do it, 1 has discussed it
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    Shipping creative work

    Publishing on a schedule rather than waiting for the work to feel ready

    On record from 2 of 62 tracked people: 1 does it, 1 recommends it
  • ProtocolFREE, no cost

    Vision setting

    Write down a specific picture of who you are becoming, then filter decisions through it

    On record from 2 of 62 tracked people: 2 do it
  • ProtocolFREE, no cost

    5 Second Rule countdown

    Count 5-4-3-2-1 out loud and move before hesitation talks you out of it

    On record from 1 of 62 tracked people: 1 does it
  • ProtocolFREE, no cost

    Automatic rules

    Decide the behavior once, as a rule, so it is not decided in the moment

    On record from 1 of 62 tracked people: 1 does it
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    Budget and deadline discipline

    Treating the number and the date as hard limits that end the project

    On record from 1 of 62 tracked people: 1 does it

Protocol entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.