The High 5 Habit
Mel Robbins on a daily high five in the mirror and the self-talk behind it
Robbins's 2021 book takes one odd-sounding habit, high fiving your reflection each morning, and uses it as a way into a larger argument about how people talk to themselves. Chapters on self-criticism, comparison, guilt and childhood stories each come with a small practice attached. Readers tend to come to it for confidence rather than productivity.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Mel RobbinsRecommends
Author and podcaster · The Let Them Theory
Her 2021 book on the mirror high five and the self-talk it is meant to interrupt.
Source: melrobbins.com: The High 5 Habit
Aimed at the same thing
Other entries filed under stress.
- Book$$$Cheap: Roughly under $50, or under $15/month.
Man's Search for Meaning
Viktor Frankl on surviving the camps and choosing your response
On record from 4 of 62 tracked people: 2 recommend it, 2 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Daily Stoic
366 short Stoic passages with modern commentary, one per day
On record from 4 of 62 tracked people: 3 recommend it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Almanack of Naval Ravikant
Collected thinking on wealth, specific knowledge and happiness
On record from 3 of 62 tracked people: 3 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.
Digital Minimalism
A philosophy for using much less technology, on purpose
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Ego Is the Enemy
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
On record from 2 of 62 tracked people: 2 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.
Slow Productivity
Do fewer things, work at a natural pace, obsess over quality
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it
Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.