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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.
Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.

Brazilian jiu-jitsu

Grappling practice used as training, stress relief and humility

Grappling practiced with full-resistance sparring, which is why it doubles as conditioning and as an unusually honest feedback loop. People in this directory describe it as the part of the day that empties the mind, plus a social structure that makes hard training non-optional. Requires a gym, and a tolerance for losing constantly at the start.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Aimed at the same thing

Other entries filed under fitness or stress.

  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Yoga

    Regular yoga practice for flexibility, strength and a calmer nervous system

    On record from 8 of 62 tracked people: 8 do it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Running

    Regular running, from a short daily loop up to ultramarathon distance

    On record from 6 of 62 tracked people: 5 do it, 1 recommends it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Swimming

    Lap swimming as low-impact cardio and a reset for the head

    On record from 6 of 62 tracked people: 6 do it
  • Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.

    Sports massage

    Regular hands-on soft-tissue work from a trainer or therapist

    On record from 3 of 62 tracked people: 2 do it, 1 has discussed it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Tennis

    Singles or doubles on court, played as a lifelong sport rather than a workout

    On record from 3 of 62 tracked people: 3 do it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Foam rolling

    Pressing body weight into a dense foam cylinder to work through tight muscle

    On record from 2 of 62 tracked people: 1 does it, 1 recommends it

Protocol entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.