Stillness Is the Key
The third of Ryan Holiday's Stoic books, on the mind, spirit and body at rest
Being calm and undistracted is what separates good work from wrecked work, and the case runs three ways: mind, spirit and body. Chapters take on journaling, walking, solitude, hobbies and marriage. A historical figure carries each one. Least tactical of his Stoic books, and the most personal.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Ryan HolidayRecommends
Writer · The Daily Stoic
One of his own Stoic books. He planned its tour around cities with good pools, and wrote in it that few things settle you into the present moment like being in or around water.
Source: RyanHoliday.net: The Hobby That Changed My Life
Aimed at the same thing
Other entries filed under stress or focus.
- Book$$$Cheap: Roughly under $50, or under $15/month.
Digital Minimalism
A philosophy for using much less technology, on purpose
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Anxious Generation
Jonathan Haidt on what smartphones and social media did to childhood after 2010
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Clear Thinking
Parrish on the ordinary moments where a decision is really made
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Effortless
Make the most essential activities the easiest ones to do
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Essentialism
The disciplined pursuit of less, applied to a career and a calendar
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Heavily Meditated
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
On record from 1 of 62 tracked people: 1 recommends it
Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.