Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
Bones, joints and connective tissue simmered for hours until collagen breaks down into gelatin, then strained and drunk as a savory stock or used as a soup base. It carries protein, glycine and minerals, and it shows up in routines as a light first meal or as the thing that breaks an overnight fast. Claims about gut lining and joint repair run well ahead of the evidence, and the protein per cup is modest next to an actual meal. Made from a butcher's offcuts it costs almost nothing; cartons and powders cost a good deal more.
Who backs it
Sorted by strength of stance
- Zac EfronDoes it
Actor · the Baywatch body and what it cost him
Bone broth soup with vegetables is what breaks the fast, according to Men's Health, served alongside a clean protein such as elk or chicken.
Source: Men's Health: Zac Efron's Body Told Him To Give Up Veganism
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