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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.
Supplement$$$Cheap: Roughly under $50, or under $15/month.

Apigenin

Chamomile-derived compound taken before bed, usually 50mg

Chamomile's flavonoid, around 50mg in the evening as part of a sleep stack. Proposed mechanism GABAergic; subjective report easier sleep onset rather than deeper sleep. Human evidence is thin, and the usual caution concerns estrogen-sensitive conditions.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Aimed at the same thing

Other entries filed under sleep.

  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Magnesium (threonate or glycinate)

    Taken 30-60 minutes before bed to help with sleep onset

    On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Melatonin

    Widely sold as a sleeping aid; mostly a timing signal, not a sedative

    On record from 4 of 62 tracked people: 1 recommends it, 3 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Ashwagandha

    Adaptogen used short-term to lower cortisol during stressful stretches

    On record from 2 of 62 tracked people: 1 does it, 1 recommends it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Glycine

    Amino acid taken before bed, often 2-3g, to help sleep onset

    On record from 2 of 62 tracked people: 2 do it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    L-theanine

    Amino acid from tea used for calm focus, or with caffeine

    On record from 2 of 62 tracked people: 2 do it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Myo-inositol

    Taken before bed, often for getting back to sleep after waking

    On record from 1 of 62 tracked people: 1 does it

Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.