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Influencer StackWhat the influencers actually use.
Supplement$$$Cheap: Roughly under $50, or under $15/month.

Apigenin

Chamomile-derived compound taken before bed, usually 50mg

Chamomile's flavonoid, around 50mg in the evening as part of a sleep stack. Proposed mechanism GABAergic; subjective report easier sleep onset rather than deeper sleep. Human evidence is thin, and the usual caution concerns estrogen-sensitive conditions.

Who backs it

Sorted by strength of stance

Aimed at the same thing

Other entries filed under sleep.

  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Magnesium (threonate or glycinate)

    Taken 30-60 minutes before bed to help with sleep onset

    Backed by 11 of 44 stacks: 8 do it, 1 recommend it, 2 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Melatonin

    Widely sold as a sleeping aid; mostly a timing signal, not a sedative

    Backed by 4 of 44 stacks: 0 do it, 1 recommend it, 3 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Ashwagandha

    Adaptogen used short-term to lower cortisol during stressful stretches

    Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Glycine

    Amino acid taken before bed, often 2-3g, to help sleep onset

    Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    L-theanine

    Amino acid from tea used for calm focus, or with caffeine

    Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it
  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Myo-inositol

    Taken before bed, often for getting back to sleep after waking

    Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it

Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.