Prebiotic fiber supplement
A daily fiber powder to top up what the diet misses
Powdered soluble fiber, usually inulin, acacia or partially hydrolyzed guar gum, mixed into water. Most people fall short of the fiber intake dietary guidelines set, and a scoop closes part of that gap without changing meals. The prebiotic label points at feeding gut bacteria rather than adding bulk alone. Bloating and gas are common at the start. That is why most brands say to build up slowly.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
Exercise physiologist · Perform podcast
A scoop of cinnamon prebiotic fiber goes into water every night, covering whatever his food missed that day. He frames it as topping up a whole-food diet rather than replacing one. Momentous, which makes it, is the presenting sponsor.
Source: Perform: Build Mental Toughness & Perform Under Pressure
Aimed at the same thing
Other entries filed under energy or longevity.
- Supplement$$$Cheap: Roughly under $50, or under $15/month.
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Vitamin D3
Daily D3 through the darker months, usually paired with K2
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Expensive: Several hundred dollars and up.
Bioniq personalized supplements
One daily granule formula built from your blood test results, adjusted over time
On record from 1 of 62 tracked people: 1 does it
Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.