Bioniq personalized supplements
One daily granule formula built from your blood test results, adjusted over time
A subscription supplement service. You take a blood test, answer a health questionnaire, and Bioniq's algorithm builds a single daily formula of vitamins, minerals and amino acids from the results, then reformulates after each retest. It launched in London in 2019, sells in more than 70 countries and counts several professional athletes among its users and investors. The price is high compared with off-the-shelf vitamins, and independent evidence that personalized dosing beats a standard multivitamin is thin, so treat this as a record of what its users do.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Cristiano RonaldoDoes it
Footballer · Portugal captain and five-time Ballon d'Or winner
A Bioniq member since 2022 who, in the October 2024 investment announcement, said he had been using their personalized formulas himself for almost three years. He is now a major shareholder, so the endorsement comes with a financial stake.
Source: Fitt Insider: Cristiano Ronaldo Invests in Bioniq press release
Aimed at the same thing
Other entries filed under longevity or energy.
- Supplement$$$Cheap: Roughly under $50, or under $15/month.
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Vitamin D3
Daily D3 through the darker months, usually paired with K2
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Prebiotic fiber supplement
A daily fiber powder to top up what the diet misses
On record from 1 of 62 tracked people: 1 does it
Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.