Bioniq personalized supplements
One daily granule formula built from your blood test results, adjusted over time
A subscription supplement service. You take a blood test, answer a health questionnaire, and Bioniq's algorithm builds a single daily formula of vitamins, minerals and amino acids from the results, then reformulates after each retest. It launched in London in 2019, sells in more than 70 countries and counts several professional athletes among its users and investors. The price is high compared with off-the-shelf vitamins, and independent evidence that personalized dosing beats a standard multivitamin is thin, so treat this as a record of what its users do.
Who backs it
Sorted by strength of stance
- Cristiano RonaldoDoes it
Footballer · Portugal captain and five-time Ballon d'Or winner
A Bioniq member since 2022 who, in the October 2024 investment announcement, said he had been using their personalized formulas himself for almost three years. He is now a major shareholder, so the endorsement comes with a financial stake.
Source: Fitt Insider: Cristiano Ronaldo Invests in Bioniq press release
Aimed at the same thing
Other entries filed under longevity or energy.
- Supplement$$$Cheap: Roughly under $50, or under $15/month.
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
Backed by 5 of 44 stacks: 4 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Vitamin D3
Daily D3 through the darker months, usually paired with K2
Backed by 5 of 44 stacks: 4 do it, 1 recommend it, 0 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
Backed by 4 of 44 stacks: 3 do it, 0 recommend it, 1 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it
- Supplement$$$Cheap: Roughly under $50, or under $15/month.
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
Backed by 37 of 44 stacks: 32 do it, 3 recommend it, 2 have discussed it
Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.