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Influencer StackWhat the influencers actually use.
Supplement$$$Cheap: Roughly under $50, or under $15/month.

Alpha-GPC

Choline source taken before workouts or hard cognitive work

300-600mg of a choline compound for acetylcholine support, before training or a demanding block of focused work. Reported effects are subtle: sharper concentration, slightly better power output. There has been some debate about high chronic doses and cardiovascular markers, so most users treat it as occasional rather than daily.

Who backs it

Sorted by strength of stance

Aimed at the same thing

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Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.