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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.
Supplement$$$Cheap: Roughly under $50, or under $15/month.

Alpha-GPC

Choline source taken before workouts or hard cognitive work

300-600mg of a choline compound for acetylcholine support, before training or a demanding block of focused work. Reported effects are subtle: sharper concentration, slightly better power output. There has been some debate about high chronic doses and cardiovascular markers, so most users treat it as occasional rather than daily.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Aimed at the same thing

Other entries filed under focus or fitness.

  • Supplement$$$Cheap: Roughly under $50, or under $15/month.

    Creatine monohydrate

    Three to five grams a day, taken for strength and power output

    On record from 12 of 62 tracked people: 10 do it, 2 recommend it
  • Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.

    Dance training

    Choreography and movement classes as conditioning and coordination work

    On record from 1 of 62 tracked people: 1 does it
  • Protocol$$$Cheap: Roughly under $50, or under $15/month.

    Table tennis

    Ping pong played as a brain workout, part aerobic and part fast decision-making

    On record from 1 of 62 tracked people: 1 does it
  • ProtocolFREE, no cost

    The 40% rule

    The idea that when your mind says you are done, you are at about 40 percent

    On record from 1 of 62 tracked people: 1 recommends it
  • ProtocolFREE, no cost

    The 85 percent rule

    Working at about 85 percent effort so relaxation and form do the rest

    On record from 1 of 62 tracked people: 1 does it
  • HabitFREE, no cost

    Training as practice

    Treating a session as skill rehearsal rather than a workout to be survived

    On record from 1 of 62 tracked people: 1 recommends it

Supplement entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.