Skip to content
Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

Baking steel

A slab of solid steel that stands in for a pizza stone in a home oven

Half an inch of solid steel, left on an oven rack through the preheat. Steel drives heat into wet dough far faster than ceramic does, so the base sets and chars before the top dries out. That is how home oven pizza usually fails. Bread works well on it too. Across two burners it becomes a griddle. The trade-offs: 15 pounds, and a preheat nearer 45 minutes than 10.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

  • Chef and food writer · The Food Lab

    Points home bakers at a slab of steel instead of a pizza stone. Higher thermal capacity and better conduction, he says, mean faster bakes, puffier crusts and better-charred bottoms out of an ordinary oven. Copies have piled up over fifteen years and he still tells people to buy the original.

    Source: kenjilopezalt.com: 12 Gifts for Pizza Lovers

Other entries filed under energy.

  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Continuous glucose monitor

    Arm sensor showing your blood glucose response to food in real time

    On record from 6 of 62 tracked people: 4 do it, 2 have discussed it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Heart rate monitor

    Chest strap or watch that logs heart rate and estimates calories burned

    On record from 4 of 62 tracked people: 2 do it, 2 recommend it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Light therapy lamp

    Bright artificial light for dark mornings when sunlight is not available

    On record from 3 of 62 tracked people: 2 do it, 1 recommends it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Weight sled

    A loaded steel sled pushed or dragged across turf

    On record from 3 of 62 tracked people: 1 does it, 2 recommend it
  • Gear$$$Expensive: Several hundred dollars and up.

    Air bike

    Fan-resistance bike with moving handles, used for short all-out efforts

    On record from 2 of 62 tracked people: 1 does it, 1 recommends it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Exercise bike

    Stationary bike for intervals and steady aerobic work indoors

    On record from 2 of 62 tracked people: 2 do it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.