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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.
Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

Far-infrared recovery sleepwear

Pajamas woven with a bioceramic print that reflects body heat back as far-infrared

Sleepwear, best known from the Athlete Recovery line Brady helped a sportswear brand launch in 2017, printed on the inside with a bioceramic pattern that absorbs body heat and reflects it back as far-infrared energy. The pitch is faster muscle recovery and better sleep. The supporting research is thin, mostly small or animal studies, and the garments cost several times what ordinary pajamas do. In practice it is a comfortable set of pajamas with an unproven extra.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Aimed at the same thing

Other entries filed under sleep.

  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    WHOOP

    Screenless wrist strap tracking strain, recovery and sleep

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Oura Ring

    Ring-worn sleep and readiness tracker

    On record from 5 of 62 tracked people: 2 do it, 3 have discussed it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Blue-light blocking glasses

    Amber lenses worn in the evening: popular, and genuinely contested

    On record from 4 of 62 tracked people: 3 do it, 1 has discussed it
  • Gear$$$Expensive: Several hundred dollars and up.

    Eight Sleep

    Mattress cover that actively heats and cools each side of the bed

    On record from 3 of 62 tracked people: 3 do it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Light therapy lamp

    Bright artificial light for dark mornings when sunlight is not available

    On record from 3 of 62 tracked people: 2 do it, 1 recommends it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Sleep eye mask

    A cloth mask that blocks light at the eyes when a room cannot be made dark

    On record from 3 of 62 tracked people: 1 does it, 2 recommend it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.