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Gear$$$Cheap: Roughly under $50, or under $15/month.

Incrediwear recovery sleeves

Knee, arm and leg sleeves woven with particles that warm and emit infrared

Fabric sleeves with semiconductor particles knitted into the weave. Body heat activates them, and the maker says the resulting infrared and negative ions raise blood flow without squeezing the limb, which is the difference it draws against ordinary compression wear. They are built to be worn for long stretches, day or night. Independent evidence for the infrared claim is inconclusive.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Other entries filed under fitness.

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    Home gym

    A private training space at home, from a garage rack to a fully equipped room

    On record from 7 of 62 tracked people: 5 do it, 2 recommend it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

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    One implement covering swings, carries and presses in a small space

    On record from 6 of 62 tracked people: 3 do it, 2 recommend it, 1 has discussed it
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    Loop and tube bands for activation work, mobility drills and travel training

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

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    Screenless wrist strap tracking strain, recovery and sleep

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
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    Cold plunge tub

    Chilled tub that holds cold water ready, instead of hauling bags of ice

    On record from 4 of 62 tracked people: 4 do it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Heart rate monitor

    Chest strap or watch that logs heart rate and estimates calories burned

    On record from 4 of 62 tracked people: 2 do it, 2 recommend it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.