Home gym
A private training space at home, from a garage rack to a fully equipped room
Weights, racks and cardio machines kept where you live. No drive, no queue for a bench, no audience. A session that starts a minute after you decide on it tends to happen, which is why people build one for consistency as much as privacy. Setups run from a bar and plates in a garage to rooms that rival commercial gyms.
Who backs it
Sorted by strength of stance
- Dwayne JohnsonDoes it
Actor and former WWE champion · The Rock
Trains in a private gym he calls the Iron Paradise, and confirmed to Oprah that a 40,000-pound mobile version travels with him to film sets. He calls the gym his anchor and the place he finds solitude. To Esquire, via Men's Health, he added that his gyms are hot, sweaty and dirty and rarely have a bathroom, which is his explanation for the water bottles.
Source: WW: Oprah's 2020 Vision Tour with Dwayne Johnson, full transcript - Sam SulekDoes it
Bodybuilder and YouTuber · Spring Bulk gym vlogs
His garage holds a hack squat, sled leg press, pendulum hip press, Arsenal chest and pullover machines, a cable station and a stationary bike, with kit stacked on scaffolding to make it fit. The leg corner he calls the dungeon.
Source: Fitness Volt: Sam Sulek Reveals Inside Look at His Private Garage Gym Setup - Greg DoucetteRecommends
Coach and IFBB pro · Harder Than Last Time
Thousands of home gym products do nothing for a physique, he says, so the book lists the few he thinks earn their space alongside workouts that need none of them. Waiting until the gear arrives is, in his framing, just a way of not starting.
Source: gregdoucette.com: The Home & Hotel Hypertrophy Handbook - Pavel TsatsoulineRecommends
Strength coach · StrongFirst
Centuries of experience, he writes, say that a barbell, a power rack, a few kettlebells and a pull-up bar cover most ambitious training goals. Part of his argument is about waste: buy quality bells, look after them, and they will outlive you.
Source: StrongFirst: The How and Why to Green Strength Training
Aimed at the same thing
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Daily minimum workout
A floor you never drop below: 20 minutes of movement and recovery on your worst day
Backed by 4 of 44 stacks: 0 do it, 4 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
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David Goggins's memoir: abuse, obesity, three Hell Weeks and the tools he built on the way
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
Backed by 2 of 44 stacks: 1 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost
Minimalist training
Short, hard sessions built on a few sets per muscle, drop sets and non-competing supersets
Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost
Temptation bundling
Only allow yourself something you want while doing something you avoid
Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it
Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.