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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.
Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

Vibrating foam roller

A foam roller or sphere with a built-in motor, used before and after workouts

Motorized version of the standard foam roller or massage ball, with two or three vibration settings. People roll feet, calves, hamstrings, back and shoulders over it for a few minutes before training to wake muscles up, and again afterwards to ease soreness. The vibration is said to relax tissue faster than a plain roller, though a standard roller does most of the same job for a fraction of the price. Expect to pay well over a hundred dollars for a branded one.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

Aimed at the same thing

Other entries filed under fitness.

  • Gear$$$Expensive: Several hundred dollars and up.

    Home gym

    A private training space at home, from a garage rack to a fully equipped room

    On record from 7 of 62 tracked people: 5 do it, 2 recommend it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Kettlebell

    One implement covering swings, carries and presses in a small space

    On record from 6 of 62 tracked people: 3 do it, 2 recommend it, 1 has discussed it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Resistance bands

    Loop and tube bands for activation work, mobility drills and travel training

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    WHOOP

    Screenless wrist strap tracking strain, recovery and sleep

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
  • Gear$$$Expensive: Several hundred dollars and up.

    Cold plunge tub

    Chilled tub that holds cold water ready, instead of hauling bags of ice

    On record from 4 of 62 tracked people: 4 do it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Heart rate monitor

    Chest strap or watch that logs heart rate and estimates calories burned

    On record from 4 of 62 tracked people: 2 do it, 2 recommend it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.