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Influencer StackWhat the influencers actually use.
Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

Vibrating foam roller

A foam roller or sphere with a built-in motor, used before and after workouts

Motorized version of the standard foam roller or massage ball, with two or three vibration settings. People roll feet, calves, hamstrings, back and shoulders over it for a few minutes before training to wake muscles up, and again afterwards to ease soreness. The vibration is said to relax tissue faster than a plain roller, though a standard roller does most of the same job for a fraction of the price. Expect to pay well over a hundred dollars for a branded one.

Who backs it

Sorted by strength of stance

Aimed at the same thing

Other entries filed under fitness.

  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Kettlebell

    One implement covering swings, carries and presses in a small space

    Backed by 5 of 44 stacks: 3 do it, 1 recommend it, 1 have discussed it
  • Gear$$$Expensive: Several hundred dollars and up.

    Home gym

    A private training space at home, from a garage rack to a fully equipped room

    Backed by 4 of 44 stacks: 2 do it, 2 recommend it, 0 have discussed it
  • Gear$$$Cheap: Roughly under $50, or under $15/month.

    Resistance bands

    Loop and tube bands for activation work, mobility drills and travel training

    Backed by 4 of 44 stacks: 3 do it, 0 recommend it, 1 have discussed it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    WHOOP

    WHOOP

    Screenless wrist strap tracking strain, recovery and sleep

    Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it
  • Gear$$$Expensive: Several hundred dollars and up.

    Altitude tent

    A sealed sleeping chamber that thins the air to simulate high altitude

    Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it
  • Gear$$$Mid: Roughly $50 to $500, or up to $50/month.

    Percussion massage gun

    Handheld device (Theragun and similar) for sore muscles and recovery between massages

    Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.