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Gear$$$Cheap: Roughly under $50, or under $15/month.

Headlamp

Head-worn light for training or racing before dawn and after dark

A light on an elastic strap that leaves both hands free, running off replaceable batteries or a rechargeable cell. Lumens get quoted on the box, but beam shape and how long the output holds before it fades matter more. Anyone who trains early, or races through a night, owns one and usually a spare set of batteries.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

  • Nick BareDoes it

    Hybrid athlete · Bare Performance Nutrition founder

    A hundred miles in the Rockies runs into the dark, so headlamps and batteries both went on his Leadville kit list. He describes laying the whole lot out in the days before the race and checking the lamps worked, along with the flasks and the poles.

    Source: BPN: What I Learned From My First 100-Mile Ultra

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    On record from 7 of 62 tracked people: 5 do it, 2 recommend it
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    One implement covering swings, carries and presses in a small space

    On record from 6 of 62 tracked people: 3 do it, 2 recommend it, 1 has discussed it
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    Loop and tube bands for activation work, mobility drills and travel training

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
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    Screenless wrist strap tracking strain, recovery and sleep

    On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it
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    Chilled tub that holds cold water ready, instead of hauling bags of ice

    On record from 4 of 62 tracked people: 4 do it
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    Chest strap or watch that logs heart rate and estimates calories burned

    On record from 4 of 62 tracked people: 2 do it, 2 recommend it

Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.