Pneumatic compression boots
Inflatable leg sleeves (NormaTec and similar) that squeeze from the feet upward
Zip-up sleeves that cover the legs from foot to hip and inflate in sections, pushing from the ankle toward the torso in a pattern meant to mimic the muscle pump that moves fluid back out of tired legs. A session is 20 to 60 minutes sitting still, so people run them while watching film, reading or taking calls. NormaTec, now owned by Hyperice, made the category familiar through NBA and NFL locker rooms; several cheaper brands copy the idea. Users report legs that feel lighter and less sore the next day. Studies find small effects on perceived soreness and little on measured performance, and the units cost several hundred to over a thousand dollars.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- LeBron JamesDoes it
Basketball player · NBA all-time leading scorer
NormaTec boots are part of what he calls the recovery package, listed alongside the ice bags as the things he does while awake. Good sleep, he says, beats all of it: wake up fresh and you do not need an alarm clock.
Source: The Tim Ferriss Show #349 transcript: LeBron James and Mike Mancias
Aimed at the same thing
Other entries filed under fitness.
- Gear$$$Expensive: Several hundred dollars and up.
Home gym
A private training space at home, from a garage rack to a fully equipped room
On record from 7 of 62 tracked people: 5 do it, 2 recommend it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Kettlebell
One implement covering swings, carries and presses in a small space
On record from 6 of 62 tracked people: 3 do it, 2 recommend it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Resistance bands
Loop and tube bands for activation work, mobility drills and travel training
On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
WHOOP
Screenless wrist strap tracking strain, recovery and sleep
On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it - Gear$$$Expensive: Several hundred dollars and up.
Cold plunge tub
Chilled tub that holds cold water ready, instead of hauling bags of ice
On record from 4 of 62 tracked people: 4 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Heart rate monitor
Chest strap or watch that logs heart rate and estimates calories burned
On record from 4 of 62 tracked people: 2 do it, 2 recommend it
Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.