Road bike
Drop-bar bike for long road miles, including time trial builds for racing
A drop-bar bike built for distance on tarmac. Triathletes and time trialists ride a variant with aero bars and steeper geometry that puts them low and forward, which is faster alone and harder on the back. Prices run from a few hundred dollars secondhand to the cost of a car. Fit matters more than the frame, and almost everyone learns that the expensive way.
Who backs it
Sorted by strength of stance
- Ray MakerDoes it
Sports tech reviewer · DC Rainmaker
Rides a Canyon Aeroad CF SLX 8 as his main road bike, switched over in late spring 2025 from an Endurace. He discloses that Canyon has loaned him bikes since autumn 2024 so he has enough component variety to test devices on, and notes separately that he bought several Canyons himself over the previous decade.
Source: dcrainmaker.com: The 2025 Swim/Bike/Run Gear I Use List - Rich RollDoes it
Ultra-endurance athlete · The Rich Roll Podcast
He paid retail for the bikes that carried him through Ultraman: an off-the-rack Trek in 2008, a Felt time trial bike in 2009. Franco Bikes, a startup near him, supplies him now, and he says they have never paid him to ride them.
Source: richroll.com blog: Products & Prose, A Note to the Critics
Aimed at the same thing
Other entries filed under fitness or longevity.
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Barbell
The loadable bar behind squats, deadlifts, presses and cleans
Backed by 2 of 62 stacks: 1 do it, 1 recommend it, 0 have discussed it - Gear$$$Expensive: Several hundred dollars and up.Backed by 1 of 62 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Gear$$$Cheap: Roughly under $50, or under $15/month.
Weighted vest or rucksack
Adds load to walking, hiking and carries without needing a gym
Backed by 1 of 62 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
Backed by 43 of 62 stacks: 37 do it, 4 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Protein-forward eating
Roughly 1g of protein per pound of target bodyweight, spread across meals
Backed by 21 of 62 stacks: 15 do it, 5 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Protein powder
Whey or plant protein used to hit a daily protein target
Backed by 18 of 62 stacks: 13 do it, 3 recommend it, 2 have discussed it
Gear entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.