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Influencer StackA cited record of the supplements, protocols and routines influencers have publicly discussed, used, or recommended.

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Protocols for sleep

762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.

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Protocols197, selected; remove type filterSupplements36; filter by typeGear169; filter by typeBooks154; filter by typeApps77; filter by typeHabits129; filter by type

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Sleep70, selected; remove goal filterFocus218; filter by goalEnergy127; filter by goalFitness242; filter by goalLongevity100; filter by goalStress190; filter by goalProductivity326; filter by goal

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  • Protocol$$$Cheap: Roughly under $50, or under $15/month.01

    Cool, dark bedroom

    Around 65-68°F, properly dark, reserved for sleep

    On record from 8 of 62 tracked people: 3 do it, 5 recommend it

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