The full catalog
Protocols for stress
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
8 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
Backed by 25 of 54 stacks: 19 do it, 0 recommend it, 6 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
Backed by 8 of 54 stacks: 8 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.03
Running
Regular running, from a short daily loop up to ultramarathon distance
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.04
Swimming
Lap swimming as low-impact cardio and a reset for the head
Backed by 5 of 54 stacks: 5 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.05
Low-cost index fund investing
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.06
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.07
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.08
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.