The full catalog
Protocols for sleep
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
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Items
3 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
On record from 17 of 62 tracked people: 11 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
On record from 2 of 62 tracked people: 2 recommend it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
On record from 1 of 62 tracked people: 1 recommends it
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