Falling asleep to podcasts
Narrative audio at lights out in place of a book or the television
A story-driven show at bedtime, screen off, eyes shut. Part of the case is light and part is posture: nothing to look at, nothing to hold, attention drifting instead of tracking a page. Reported series and fiction beat anything you would want to take notes on. The failure mode is one more episode.
Who backs it
Sorted by strength of stance
- Adam GrantDoes it
Organizational psychologist · Think Again
Narrative podcasts took over from reading and television at bedtime. He says he processes the material more deeply than reading it, falls asleep faster without a screen, and finds that shows he actually wants to learn from are the wrong pick.
Source: The Tim Ferriss Show #399 transcript“And then my last favorite routine, which is definitely on the new side, is actually to go to sleep listening to podcasts. For years I would read or watch TV going to sleep. But it’s so much more relaxing to not look at a screen.”
The Tim Ferriss Show #399 transcript (opens in a new tab) · 20 Dec 2019
Aimed at the same thing
Other entries filed under sleep.
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Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.