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Influencer StackWhat the influencers actually use.
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Nasal breathing

Breathe through the nose by default, including during easy exercise

Making the nose the default airway during rest, sleep and low-intensity exercise, rather than defaulting to the mouth. The arguments involve nitric oxide production, humidification, and slower breathing rates; the reported effects are less dry mouth, less snoring and a calmer baseline. Easy cardio is where most people retrain it, by slowing down enough to keep the mouth shut.

Who backs it

Sorted by strength of stance

Aimed at the same thing

Other entries filed under sleep or energy.

  • HabitFREE, no cost

    Cutting out alcohol

    Drinking nothing, or close to it: the most common upgrade in these stacks

    Backed by 12 of 44 stacks: 5 do it, 2 recommend it, 5 have discussed it
  • HabitFREE, no cost

    Afternoon caffeine cutoff

    A cutoff in early afternoon; caffeine's half-life runs longer than most expect

    Backed by 4 of 44 stacks: 1 do it, 2 recommend it, 1 have discussed it
  • HabitFREE, no cost

    Hot water with lemon

    A mug of hot water with a slice of lemon, to start the day or wind it down

    Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it
  • ProtocolFREE, no cost

    Consistent sleep and wake times

    Same bedtime and wake time every day, weekends included

    Backed by 19 of 44 stacks: 11 do it, 5 recommend it, 3 have discussed it
  • ProtocolFREE, no cost

    Eight hours of sleep

    Protecting a full night in bed as a training input, not a leftover

    Backed by 10 of 44 stacks: 8 do it, 1 recommend it, 1 have discussed it
  • ProtocolFREE, no cost

    Morning sunlight exposure

    Bright outdoor light soon after waking, 5-30 minutes and no sunglasses

    Backed by 10 of 44 stacks: 6 do it, 3 recommend it, 1 have discussed it

Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.