Microburst
Set a timer for ten minutes, then stop when it goes off
Set a timer for ten minutes and stop when it rings. The hard part is the stopping. An upper bound matters as much as a lower one: tomorrow never looks bigger than today, so the streak survives. Point it at whatever you keep skipping. Ten sessions at that length, then you can let it grow.
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- Greg McKeownRecommends
Author · Essentialism
Ten minutes on a timer, and the hard part is stopping when it rings rather than starting. Keep the session that length for ten days in a row before letting it grow. Doing that little beats doing nothing because you wanted to do it properly, he argues.
Source: The Tim Ferriss Show #786 transcript
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