The full catalog
Habits for fitness
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
13 entries
Reset- HabitFREE, no cost01
Daily walking
A long walk most days, often without headphones
On record from 19 of 62 tracked people: 14 do it, 5 recommend it - HabitFREE, no cost02
Daily minimum workout
A floor you never drop below: 20 minutes of movement and recovery on your worst day
On record from 6 of 62 tracked people: 2 do it, 4 recommend it - HabitFREE, no cost03
Calorie and macro tracking
Logging food against a calorie and protein target, loosely or to the gram
On record from 4 of 62 tracked people: 3 do it, 1 recommends it - HabitFREE, no cost04
Daily step target
Hold a fixed daily step count so everyday movement does not quietly shrink on a diet
On record from 4 of 62 tracked people: 2 do it, 2 recommend it - HabitFREE, no cost05
Regular weigh-ins
Weighing in a few times a week and reading the trend, not the daily number
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - HabitFREE, no cost06
Scheduled rest days
Fixed days off training each week so recovery is planned rather than forced by injury
On record from 2 of 62 tracked people: 2 do it - HabitFREE, no cost07
Training first thing
The workout goes before the workday; a session planned for later tends not to happen
On record from 2 of 62 tracked people: 2 do it - HabitFREE, no cost
Menstrual cycle tracking
Logging cycle days and symptoms, then reading training and fueling against them
On record from 1 of 62 tracked people: 1 recommends it - HabitFREE, no cost
No fried food or artificial sugar
Dropping fried food, artificial sweeteners and artificial drinks, at least while competing
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Resting heart rate tracking
Logging morning heart rate and watching for the days it runs high
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Sitting on the floor
Using the ground instead of a chair for part of the day
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Taking the stairs
Stairs over elevators, and carrying your own bags, as movement built into the day
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Training as practice
Treating a session as skill rehearsal rather than a workout to be survived
On record from 1 of 62 tracked people: 1 recommends it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.