Habits for fitness

• Habit$$$Cheap: Roughly under $50, or under $15/month.01

  Batch cooking protein

  Cook a week of chicken, lean meat or fish in one session so protein is always to hand

  3/54Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it
• Habit$$$Cheap: Roughly under $50, or under $15/month.02

  Diet soda and non-nutritive sweeteners

  Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting

  3/54Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it
• Habit$$$Cheap: Roughly under $50, or under $15/month.03

  Eating the same meals every day

  A fixed set of meals repeated for weeks so food needs no decisions

  2/54Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it
• Habit$$$Cheap: Roughly under $50, or under $15/month.04

  High-protein frozen meals

  Ready meals chosen for protein and fiber when there is no time to cook

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Habit$$$Cheap: Roughly under $50, or under $15/month.05

  Protein coffee

  Coffee blended with protein powder, drunk instead of an early breakfast

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Habit$$$Cheap: Roughly under $50, or under $15/month.06

  Rice cakes

  Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Habit$$$Cheap: Roughly under $50, or under $15/month.07

  Weekly cheat meal

  Six days of measured eating, then one planned meal with nothing off the menu

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it

Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.