The full catalog
Protocols for focus
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
4 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
Backed by 25 of 54 stacks: 19 do it, 0 recommend it, 6 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Bulletproof Coffee
Coffee blended with grass-fed butter and C8 MCT oil, drunk in place of breakfast
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.03
Notecard system
Reading with a pen, then moving the best passages onto 4x6 index cards by theme
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.04
Table tennis
Ping pong played as a brain workout, part aerobic and part fast decision-making
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
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