The full catalog
Habits for longevity
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
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Items
5 entries
Reset- Habit$$$Cheap: Roughly under $50, or under $15/month.01
Bridge
Contract bridge, played at a table or online, several sessions a week
On record from 2 of 62 tracked people: 2 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Daily olive oil
Several tablespoons of extra virgin olive oil a day as the main fat
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Daily sunscreen
High-SPF sunscreen on exposed skin every day, not only at the beach
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
On record from 1 of 62 tracked people: 1 does it
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