Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
A watch, ring, strap or phone app scores each night out of 100 from duration, timing, movement and heart rate. People who keep the habit glance at the number in the morning, look for what dragged it down, and adjust bedtime or the evening before. Some turn it into a friendly contest, sharing scores with family or friends the way others share step counts. The score is an estimate, not a lab measurement, and the trend over weeks says more than any single night. Cost depends on the device; several phone apps do a rough version for free.
Who backs it
Sorted by strength of stance
- Bill GatesDoes it
Microsoft co-founder · Gates Notes reading lists
On his podcast, he told Seth Rogen and Lauren Miller Rogen that he has swung from competing over how little he slept to monitoring his rest. Now he compares scores, he said. With family and friends, asking who got a 90 and how.
Source: Fortune: Bill Gates used to compete with his colleagues to sleep as little as possible
Aimed at the same thing
Other entries filed under sleep or longevity.
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Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.