Front-loaded eating
Most of the day's food eaten earlier, with the smallest meal last
Breakfast and lunch carry the bulk of the calories, dinner shrinks, and late eating mostly disappears. The reasoning is circadian rather than arithmetic: insulin sensitivity, body temperature and melatonin all run on a clock, and eating hard against that clock tends to show up as poorer sleep and worse glucose handling. Trials comparing early and late eating at matched calories generally favor the early pattern.
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Sorted by strength of stance
- Stacy SimsRecommends
Exercise physiologist · Women Are Not Small Men
Eat most of the day earlier, a pattern she calls front-loading. Because melatonin starts climbing around 9 p.m. in women, she argues that a well-fed day is one of the most underrated things anyone can do for the night that follows it.
Source: Dr Stacy Sims: Where Do I Start? A Roadmap for Active Women
Aimed at the same thing
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