The full catalog
Gear for sleep
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
12 entries
Reset- Gear$$$Cheap: Roughly under $50, or under $15/month.01
Blue-light blocking glasses
Amber lenses worn in the evening: popular, and genuinely contested
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.02
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.03
Sleep eye mask
A cloth mask that blocks light at the eyes when a room cannot be made dark
On record from 3 of 62 tracked people: 1 does it, 2 recommend it - Gear$$$Cheap: Roughly under $50, or under $15/month.04
Mouth tape
Adhesive tape worn across the lips overnight to force nasal breathing
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.05
White noise machine
A speaker playing steady broadband sound to mask noise overnight
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Blackout curtains
Lined curtains or blinds that keep street light and dawn out of a bedroom
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Earplugs
Foam or silicone plugs that cut night noise without making a room silent
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Hot water bottle
A rubber bottle of hot water used to warm the hands and feet before bed
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Nasal dilator strips
Adhesive strips or internal dilators that hold the nasal passage open
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Red light bulbs
Ordinary fittings that put out red light, dimmed for the hours before bed
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Sunrise alarm clock
Bedside lamp that brightens gradually in the half hour before the alarm sounds
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.