The full catalog
Habits for longevity
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
12 entries
Reset- HabitFREE, no cost01
Cutting out alcohol
Drinking nothing, or close to it: the most common upgrade in these stacks
Backed by 13 of 54 stacks: 5 do it, 2 recommend it, 6 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.02
Bridge
Contract bridge, played at a table or online, several sessions a week
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost03
Scheduled rest days
Fixed days off training each week so recovery is planned rather than forced by injury
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost04
Breaking one bad habit at a time
Dropping a single habit every six months and leaving everything else alone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.05
Daily olive oil
Several tablespoons of extra virgin olive oil a day as the main fat
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.06
Daily sunscreen
High-SPF sunscreen on exposed skin every day, not only at the beach
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.07
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost08
Learning something new daily
A short block each day on a skill you have never had before
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost09
No sugary soft drinks
Water as the default drink, with sugar-sweetened sodas cut out entirely
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.10
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost11
Taking the stairs
Stairs over elevators, and carrying your own bags, as movement built into the day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost12
The brain check question
Asking whether a choice is good or bad for your brain before you make it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.