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HabitFREE, no cost

Documenting the journey

Filming and publishing the work in progress, failures included, before it succeeds

Recording what you are building or training for as it happens and putting it out publicly, rather than waiting for a result worth announcing. In practice that means a camera on ordinary days: the warehouse move, the failed batch, the session that went badly. People who do it say the audience arrives for the process and stays for the person, which is a slower route than advertising but a cheaper one. It also creates a record to look back on, and a form of accountability, since quitting quietly is harder once the attempt is on the internet.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

  • Nick BareDoes it

    Hybrid athlete · Bare Performance Nutrition founder

    Picked up a camera in 2014, on arrival at Fort Hood and two years into the company, then filmed fitness advice, diet tips, military life and the work of a new entrepreneur. That decision changed everything, he writes on his own site, and sharing every step is what built trust with customers.

    Source: Nick Bare: About

Other entries filed under productivity.

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    Daily reading

    A fixed daily reading block, usually books rather than feeds

    On record from 25 of 62 tracked people: 23 do it, 2 recommend it
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    Journaling

    Writing to unload the mind, usually first thing or last thing

    On record from 14 of 62 tracked people: 13 do it, 1 recommends it
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    Early rising

    A fixed, early wake time, often before anyone else is awake

    On record from 11 of 62 tracked people: 10 do it, 1 has discussed it
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    Daily writing

    Write something every day, published or not

    On record from 10 of 62 tracked people: 8 do it, 2 recommend it
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    Daily minimum workout

    A floor you never drop below: 20 minutes of movement and recovery on your worst day

    On record from 6 of 62 tracked people: 2 do it, 4 recommend it
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    Phone-free first hour

    No email, news or social media until you have done something of your own

    On record from 6 of 62 tracked people: 4 do it, 2 recommend it

Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.