Phone-free first hour
No email, news or social media until you have done something of your own
Keeping the first stretch after waking free of inputs, so the day starts with your priorities rather than everyone else's. In practice it usually means the phone stays face-down until after light, movement and the first real task. People describe the effect as the difference between setting the day's tone and inheriting it.
Who backs it
Sorted by strength of stance
- Jennifer AnistonDoes it
Actor · Friends and The Morning Show
No phone, email, texts or social media for the first hour to hour and a half of the day is her one steadfast morning rule. She suggests trying it for a week and says the difference is hard to believe.
Source: E! News: Jennifer Aniston Is Sharing All Her Self-Care Secrets - Mel RobbinsDoes it
Author and podcaster · The Let Them Theory
No phone, email, texts or social media until her morning routine is done; she says she would not dare, because none of it belongs in what she calls her million dollar morning. Out of bed, then straight to making the bed.
Source: The Mel Robbins Podcast: A Toolkit for Creating the Perfect Morning Routine - Ali AbdaalRecommends
Doctor turned YouTuber · author of Feel-Good Productivity
Keeping the phone out of the first stretch of the day means the morning goes on your own priorities, he says.
Source: Feel-Good Productivity - Cal NewportRecommends
Computer science professor · author of Deep Work
Advises a morning with no meetings, calls, messages, email or internet until noon, so the day starts on your own work.
Source: calnewport.com: the rise of the monk mode morning
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Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.