Jennifer Aniston

• SupplementDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Protein powder

  Her usual breakfast is a shake. She laid out the contents for TODAY in 2016: some sort of pure protein, bananas, blueberries, frozen cherries, stevia, a greens mix, maca powder and a little cacao. Then a workout of some kind.

  Source: TODAY: Drink hot water with lemon? Here are 6 things Jennifer Aniston does each morning
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• SupplementDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Caffeine

  Coffee is the third leg of her morning ritual with meditation and journaling, in whichever order the day allows. She makes her own so she can load it up: collagen peptides, a type of stevia and lactose-free milk, she told Vogue in 2025.

  Source: Woman & Home: Jennifer Aniston's weekly routine is more relatable than you might think
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• GearDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Resistance bands

  Pvolve's P.band, gliders and P.3 Trainer are the pieces she says she personally loves, mainly because they are portable enough to take on vacation or when working out of town. Her current favorite when WWD asked in 2024 was the P.band, an upper-body band with glove-like grips. That changes constantly, she said.

  Source: WWD: Jennifer Aniston on How She Reinvented Her Workout Routine With Functional Fitness
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• SupplementDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Collagen protein

  Stirs Vital Proteins collagen peptides into her morning coffee or a smoothie and says she has used the product daily for years. Vital Proteins is her own brand role: she has been its Chief Creative Officer since 2020, so this is a product she is paid to represent as well as one she says she takes.

  Source: E! News: Jennifer Aniston Is Sharing All Her Self-Care Secrets
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Repeatable, mostly free routines with a defined trigger and dose.

• Resistance trainingDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Every session with trainer Dani Coleman includes some form of weight or resistance work, she says, with heavier lifting on some days. Her reasoning is that muscle mass drops with age and bones depend on muscle to stay strong, so the strength share of her training has grown over the years.

  Source: The Zoe Report: Jennifer Aniston Is In Her Strength Era

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• Deliberate cold exposureDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Got into cold plunges in the summer of 2024 while staying with a friend who has a plunge pool. She calls submerging in very cold water an intense experience but says the feeling on getting out is invigorating.

  Source: TODAY: Jennifer Aniston reveals the 4 simple basics of her healthy aging routine

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• Time-restricted eatingDoes itFREE, no cost

  In 2019 she told Radio Times she does intermittent fasting with no solid food in the morning, and that she noticed a big difference from going 16 hours without eating; Sundays were a cheat day. She described herself as a night owl who wakes around 8:30 or 9. Whether she still fasts is not something she has said recently.

  Source: CNBC Make It: Inside Jennifer Aniston's daily wellness routine (quoting Radio Times)

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• Consistent sleep and wake timesDoes itFREE, no cost

  Tries to make bedtime the same every night, which she admits is hard for an actor whose schedule changes with every film. After decades of sleep anxiety and sleepwalking she sought medical advice, and a fixed bedtime is one of the habits that came out of that.

  Source: CNN: Jennifer Aniston's insomnia is just her latest sleep issue (quoting People)

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• SaunaDoes it$$$Mid: Roughly $50 to $500, or up to $50/month.

  She told TODAY in 2025 that she reaches for an infrared sauna or a steam room after a workout, when she has the time. She counts it as part of her self-care rather than a strict protocol.

  Source: TODAY: Jennifer Aniston reveals the 4 simple basics of her healthy aging routine

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• Daily stretchingDoes itFREE, no cost

  Stretching before bed is one of the daily practices she named to Allure, alongside meditating in the morning and what she calls working on her sleep hygiene. Sleep is the hard part for her, and she has made it a priority.

  Source: E! News: Jennifer Aniston Reveals Wellness Plan That Helps Her Stay Balanced (quoting Allure)

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• YogaDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Any kind of yoga practice counts as her meditation, she told People in 2021, in the same breath as sitting quietly and writing. She offered it as part of what keeps her centered rather than as a fitness routine.

  Source: Bustle: Jennifer Aniston Talks Therapy, Meditation, and Staying Positive (quoting People)

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• PilatesDoes it$$$Cheap: Roughly under $50, or under $15/month.

  An injury one autumn left her able to do only Pilates, which she told InStyle she absolutely loves, though she missed the sweat of going all out. Once recovered she went back to her 15-15-15 cardio, so Pilates reads as a fallback she enjoys rather than her main workout.

  Source: HELLO!: Jennifer Aniston's viral 15-15-15 workout (quoting InStyle)

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• 15-15-15 workoutDoes it$$$Cheap: Roughly under $50, or under $15/month.

  The cardio session she described to InStyle: a 15-minute spin, 15 on the elliptical, 15 running, a name she coined herself and called old school, a way to chase herself around a gym. She has since moved to lower-impact training (see her Pvolve entry), so treat this as an earlier chapter.

  Source: Women's Health UK: Jennifer Aniston swears by the 15-15-15 workout (quoting InStyle)

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• PvolveDoes it$$$Mid: Roughly $50 to $500, or up to $50/month.

  Pvolve

  Her main workout since a back injury in 2021, three or four times a week, after a friend suggested it could work around the injury. She says it is gentler and more efficient than the boxing and long cardio she used to do, and that she feels more in shape than ever. Pvolve is a brand she partners with: she has been its official partner and advisor since 2023.

  Source: Bustle: Jennifer Aniston Completely Swears By This Low-Impact Workout

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• BreathworkRecommendsFREE, no cost

  Suggests that anyone struggling with stress take five minutes, or 20 if they have it, to do some breath work or dial into a mantra as a way to center themselves. She starts her own day with a morning meditation and encourages others to try the same.

  Source: TODAY: Jennifer Aniston reveals the 4 simple basics of her healthy aging routine

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Daily practices held long enough to become default behavior.

• Daily meditationDoes itFREE, no cost

  About 20 minutes every morning. She calls it the one wellness ritual she cannot live without. It makes the day easier to digest, she says, and on days she skips it the static gets to her faster.

  Source: WWD: Jennifer Aniston on How She Reinvented Her Workout Routine With Functional Fitness

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• JournalingDoes itFREE, no cost

  Part of her morning ritual along with meditation and coffee, in whichever order the day allows; she told E! that missing her journaling is a bummer.

  Source: E! News: Jennifer Aniston Is Sharing All Her Self-Care Secrets

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• Phone-free first hourDoes itFREE, no cost

  No phone, email, texts or social media for the first hour to hour and a half of the day is her one steadfast morning rule. She suggests trying it for a week and says the difference is hard to believe.

  Source: E! News: Jennifer Aniston Is Sharing All Her Self-Care Secrets

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• Talk therapyDoes it$$$Mid: Roughly $50 to $500, or up to $50/month.

  Says she has gotten a lot out of therapy and credits it, with meditation, for the settled place she reached in her 50s. Being a public person brings a lot of tough stuff along with the good, in her telling, and therapy is how she has processed it.

  Source: Bustle: Jennifer Aniston Talks Therapy, Meditation, and Staying Positive (quoting People)

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• Warm bath or shower before bedDoes itFREE, no cost

  Loves an Epsom salt bath as a post-workout recovery tool, she told Bustle, for drawing out lactic acid, in the same breath as the infrared sauna. That is recovery rather than a sleep ritual, so the fit with a bath before bed is loose.

  Source: Bustle: Jennifer Aniston Completely Swears By This Low-Impact Workout

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• Hot water with lemonDoes itFREE, no cost

  Her standard first drink on waking is a cup of hot water with a slice of lemon, she said in 2016. It comes before washing her face with plain soap and water and a meditation of 20 minutes, or 10 when time is short.

  Source: TODAY: Drink hot water with lemon? Here are 6 things Jennifer Aniston does each morning

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• Morning apple cider vinegarDoes it$$$Cheap: Roughly under $50, or under $15/month.

  Starts the morning with a shot of apple cider vinegar and had done so for several years by 2019. In her words it wakes you up, reduces bloating and makes everything feel like it is moving; she offered no evidence beyond how it makes her feel.

  Source: The Zoe Report: Jennifer Aniston Swears By The Buzzy Wellness Juice Everyone Is Drinking

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• Daily minimum workoutRecommendsFREE, no cost

  Her advice for days when you are not feeling it: commit to just 10 minutes, since anyone can do 10 to 20, and usually you are back in it after three. She adds that some days she skips the workout entirely and no longer pressures herself the way she used to.

  Source: Bustle: Jennifer Aniston Completely Swears By This Low-Impact Workout

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• Screens off an hour before bedRecommendsFREE, no cost

  Healthline reports that she learned to stop using screens before bed while dealing with insomnia. Her own advice is to try to turn the world off, since reading something agitating gets the body going, and to do comforting self-care instead.

  Source: Healthline: Jennifer Aniston on Living with Insomnia and the Sleep Hacks That Help

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• “Meditating, every morning for about 20 minutes, … It just allows your day to be more digestible.”

  On Daily meditation

• “I always say to just do 10 minutes. You can do anything for 10 to 20 minutes. You’ll usually get through three minutes of it and you’re back.”

  On Daily minimum workout

• “[Just] try to turn the world off because you can read something that gets your body going and agitated and nervous, so try to do things that are self-care and comforting and soothing as best you can”

  On Screens off an hour before bed

• “It’s a very intense experience to submerge yourself in very cold water like that, but boy is it invigorating when you exit”

  On Deliberate cold exposure

• “As we get older, we lose our muscle mass, … And that is so important because our bones depend on our muscles to keep strong and keep our skeleton strong”

  On Resistance training