Evening reset
Clear today's mess and stage tomorrow before you go to bed
Dishes in the dishwasher, counters wiped, trash out, bag packed, tomorrow's clothes on the floor, keys where you will find them. That is the whole routine, a short pass through the house at the end of the day so that your morning self does not inherit a pile of yesterday's decisions. On autopilot it takes five to ten minutes. It happens at the same point every night, so it doubles as a signal to the body that the day is over. A fixed bedtime and a phone charged outside the bedroom usually go with it. The version people find hardest to keep includes scrubbing the sink. The one that sticks stops at good enough.
Who backs it
Sorted by strength of stance
- Mel RobbinsDoes it
Author and podcaster · The Let Them Theory
Clears the sink, wipes the counters, takes out the trash and puts stray jackets back on hooks before bed, a pass she says takes under five minutes and runs on autopilot. A messy kitchen in the morning, she says, drains her energy before the day starts.
Source: The Mel Robbins Podcast: 5 Night Habits to Boost Focus & Energy
Aimed at the same thing
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Phone out of the bedroom
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Backed by 6 of 44 stacks: 4 do it, 2 recommend it, 0 have discussed it
Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.