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Habit$$$Cheap: Roughly under $50, or under $15/month.

Logbook

A few lines a day recording what happened, not what you thought about it

Two or three dated lines a day: who you saw, what you ate, where you went, what the weather did. You do not process it or have feelings about it, which is why keepers describe it as easier to sustain than a diary. The payoff comes years later. A bland entry turns out to be the only surviving record of something. Most people use a dated planner, so the printed page decides the length for them.

Who backs it

Sorted by strength of stance

  • Writer and artist · Steal Like an Artist

    Fifteen years of daily logbooks, on his own count, kept alongside the diary rather than in place of it. He values the mundane detail, and quotes Grant Petersen on how an entry that seems bland when you write it down will seem epic in thirty years.

    Source: AustinKleon.com: A good assistant to your future self

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    A fixed daily reading block, usually books rather than feeds

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    Early rising

    A fixed, early wake time, often before anyone else is awake

    Backed by 11 of 62 stacks: 10 do it, 0 recommend it, 1 have discussed it
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    Daily writing

    Write something every day, published or not

    Backed by 10 of 62 stacks: 8 do it, 2 recommend it, 0 have discussed it
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    Phone-free first hour

    No email, news or social media until you have done something of your own

    Backed by 6 of 62 stacks: 4 do it, 2 recommend it, 0 have discussed it
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    Margin notes

    Writing in the margins while reading, especially where you disagree with the author

    Backed by 4 of 62 stacks: 3 do it, 1 recommend it, 0 have discussed it
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    Thinking retreats

    Blocks of time cleared of the schedule to sit with one hard problem

    Backed by 4 of 62 stacks: 3 do it, 0 recommend it, 1 have discussed it

Habit entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.