Skip to content
ProtocolFREE, no cost

Decision journal

Record the reasoning before the outcome is known, then read it back later

Before a decision that matters you write out the situation, the problem as you frame it, the alternatives you rejected and why, what you expect to happen, and how confident you are in each outcome. You also note how you feel, physically and mentally, at the time. Then you leave it alone. Months later you read it against what actually happened. The paperwork exists because memory rewrites itself: it files good outcomes as foresight and bad ones as luck, so the pattern in your own mistakes stays invisible. A notebook and a fixed template are the whole system.

Who backs it

Sorted by strength of stance

Other entries filed under productivity or focus.

  • ProtocolFREE, no cost

    Environment design

    Change the room instead of relying on willpower

    Backed by 7 of 54 stacks: 2 do it, 5 recommend it, 0 have discussed it
  • ProtocolFREE, no cost

    Deep work blocks

    Long, scheduled, distraction-free sessions on one cognitively hard task

    Backed by 6 of 54 stacks: 5 do it, 1 recommend it, 0 have discussed it
  • ProtocolFREE, no cost

    Time blocking

    Give every hour of the workday a job before the day starts

    Backed by 6 of 54 stacks: 4 do it, 2 recommend it, 0 have discussed it
  • ProtocolFREE, no cost

    Deliberate wandering

    Unplanned, inefficient exploration kept on purpose as the counterweight to efficiency

    Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it
  • ProtocolFREE, no cost

    Digital declutter

    A 30-day break from optional tech, then reintroduce deliberately

    Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it
  • ProtocolFREE, no cost

    Hard thinking before lunch

    Book the mentally demanding work for the morning and stop making big calls late in the day

    Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it

Protocol entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.