Habit stacking
Anchor a new habit to one you already do without thinking
After I pour my coffee, I will write down three priorities. That is the whole formula: after I [existing habit], I will [new habit]. The existing behavior supplies the cue, so you are not relying on remembering or on motivation. It works best when the anchor is genuinely automatic and happens at the same point in the day every time.
Who backs it
Sorted by strength of stance
- James ClearRecommends
Author · Atomic Habits
New habits get anchored to an existing automatic one, with an explicit after-I-do-X-I-will-do-Y sentence.
Source: jamesclear.com: habit stacking“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.”
jamesclear.com: How to Build New Habits by Taking Advantage of Old Ones (opens in a new tab) - Steven BartlettDiscusses
Entrepreneur · The Diary of a CEO
Behavioral guests have covered habit formation mechanics with him, and he applies the framing in his own writing on behavior.
Source: The Diary of a CEO (book)
Aimed at the same thing
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Digital declutter
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