Slow-carb diet
Protein, legumes and vegetables six days a week, one cheat day
Deliberately rigid as a fat-loss template: the same handful of meals built from protein, legumes and non-starchy vegetables, no white carbohydrates or fruit, and one unrestricted day a week. The rigidity is the feature, because fewer decisions means better adherence, and the cheat day defuses the sense of deprivation. Popularized in The 4-Hour Body.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Tim FerrissDoes it
Author · The Tim Ferriss Show
Designed the slow-carb template and has followed it himself, arguing that its rigidity plus one unrestricted day is what makes it stick.
Source: tim.blog: how to lose 20 lbs of fat in 30 days
Aimed at the same thing
Other entries filed under fitness.
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Resistance training
Lifting weights 2-4 times a week to build and hold muscle
On record from 43 of 62 tracked people: 37 do it, 4 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Protein-forward eating
Roughly 1g of protein per pound of target bodyweight, spread across meals
On record from 21 of 62 tracked people: 15 do it, 5 recommend it, 1 has discussed it - ProtocolFREE, no cost
Zone 2 cardio
Easy aerobic work you can hold a conversation through, 3+ hours a week
On record from 12 of 62 tracked people: 5 do it, 5 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Cycling
Steady riding, outdoors or on a stationary bike, as daily low-intensity cardio
On record from 9 of 62 tracked people: 9 do it - ProtocolFREE, no cost
Stability and mobility work
Daily joint, foot and breathing work to keep strength usable
On record from 8 of 62 tracked people: 7 do it, 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
On record from 8 of 62 tracked people: 8 do it
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